Shake and Bake
Workouts
Monday 9/16/19 @ 9:1 PM
✅
315kj
87rpm
38%
17mph
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
Wednesday 8/19/20 @ 12:43 PM
✅
155kj
84rpm
42%
18mph
Wednesday 8/19/20 @ 12:44 PM
125kj
84rpm
38%
16mph
Friday 7/17/20 @ 4:56 PM
✅
354kj
83rpm
42%
18mph
Sunday 5/26/19 @ 1:47 PM
257kj
83rpm
37%
16mph
Thursday 4/23/20 @ 7:9 PM
✅
222kj
95rpm
37%
18mph
Wednesday 7/8/20 @ 4:48 PM
183kj
92rpm
34%
16mph
Saturday 3/7/20 @ 5:39 PM
✅
476kj
89rpm
40%
18mph
Wednesday 6/10/20 @ 1:3 PM
400kj
81rpm
40%
17mph
Friday 5/8/20 @ 7:3 PM
✅
359kj
82rpm
43%
18mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
Wednesday 4/22/20 @ 7:27 PM
✅
489kj
87rpm
41%
18mph
Wednesday 4/29/20 @ 2:45 PM
387kj
82rpm
38%
16mph
Thursday 7/11/19 @ 9:43 PM
✅
337kj
89rpm
39%
18mph
Wednesday 7/10/19 @ 11:3 AM
322kj
87rpm
38%
17mph
Tuesday 6/11/19 @ 8:34 PM
✅
333kj
86rpm
40%
17mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Monday 4/8/19 @ 3:57 PM
✅
126kj
85rpm
38%
17mph
Saturday 4/27/19 @ 9:49 PM
104kj
84rpm
35%
15mph
Workouts
257
kj
Sunday 5/26/19
183
kj
Wednesday 7/8/20
400
kj
Wednesday 6/10/20
274
kj
Saturday 8/17/19
387
kj
Wednesday 4/29/20
104
kj
Saturday 4/27/19