Shake and Bake
Workouts
Monday 1/25/21 @ 11:6 AM
✅
482kj
78rpm
50%
20mph
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Saturday 9/11/21 @ 2:10 PM
✅
465kj
86rpm
46%
20mph
Monday 1/24/22 @ 12:14 AM
214kj
84rpm
33%
15mph
Sunday 4/25/21 @ 8:1 PM
✅
534kj
88rpm
48%
21mph
Tuesday 4/27/21 @ 11:16 PM
239kj
87rpm
33%
15mph
Tuesday 7/20/21 @ 10:54 AM
✅
478kj
82rpm
48%
20mph
Tuesday 7/20/21 @ 11:47 PM
225kj
87rpm
33%
15mph
Saturday 6/5/21 @ 1:44 PM
✅
1039kj
80rpm
51%
21mph
Sunday 5/30/21 @ 8:22 PM
478kj
83rpm
35%
15mph
Saturday 3/6/21 @ 1:40 PM
✅
970kj
82rpm
48%
21mph
Sunday 2/28/21 @ 11:5 PM
452kj
83rpm
35%
15mph
Monday 1/18/21 @ 10:58 AM
✅
451kj
84rpm
46%
20mph
Tuesday 1/19/21 @ 3:3 AM
212kj
81rpm
34%
15mph
Monday 1/11/21 @ 11:15 AM
✅
290kj
84rpm
45%
20mph
Wednesday 9/23/20 @ 2:57 AM
136kj
84rpm
33%
14mph
Saturday 9/19/20 @ 2:32 PM
✅
478kj
81rpm
49%
20mph
Tuesday 9/24/19 @ 11:32 PM
162kj
77rpm
32%
13mph
Saturday 8/15/20 @ 1:46 PM
✅
322kj
79rpm
51%
20mph
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
Workouts
214
kj
Monday 1/24/22
225
kj
Tuesday 7/20/21
478
kj
Sunday 5/30/21
452
kj
Sunday 2/28/21
212
kj
Tuesday 1/19/21
136
kj
Wednesday 9/23/20
162
kj
Tuesday 9/24/19