Shake and Bake

Workouts

Monday 5/29/23 @ 8:28 PM
181kj
76rpm
47%
19mph
20 min Memorial Day Ride
Olivia Amato
Thursday 6/1/23 @ 1:55 PM
114kj
73rpm
39%
16mph
Wednesday 1/18/23 @ 12:10 PM
302kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/5/19 @ 12:22 PM
157kj
73rpm
39%
15mph
Saturday 4/24/21 @ 1:27 PM
729kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 1:29 PM
340kj
81rpm
38%
16mph
Wednesday 11/17/21 @ 10:40 PM
580kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/19/21 @ 2:4 PM
272kj
73rpm
41%
16mph
Friday 6/4/21 @ 1:59 PM
1026kj
85rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 12:46 PM
519kj
77rpm
39%
16mph
Monday 5/31/21 @ 8:51 PM
611kj
87rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:52 PM
294kj
81rpm
38%
16mph
Wednesday 3/3/21 @ 1:26 PM
1014kj
83rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 2:3 PM
572kj
78rpm
40%
17mph
Tuesday 3/3/20 @ 8:0 PM
614kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 2:3 PM
382kj
76rpm
41%
16mph
Monday 1/18/21 @ 7:33 PM
486kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:43 PM
278kj
75rpm
41%
16mph
Tuesday 11/17/20 @ 10:21 PM
691kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:43 PM
381kj
76rpm
41%
17mph

Workouts

20 min Memorial Day Ride
Olivia Amato
181 kj
Monday 5/29/23
114 kj
Thursday 6/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 1/18/23
157 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Saturday 4/24/21
340 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Olivia Amato
580 kj
Wednesday 11/17/21
272 kj
Tuesday 1/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
1026 kj
Friday 6/4/21
519 kj
Monday 6/7/21
45 min Power Zone Max Ride
Matt Wilpers
611 kj
Monday 5/31/21
294 kj
Tuesday 6/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
1014 kj
Wednesday 3/3/21
572 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
614 kj
Tuesday 3/3/20
382 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Monday 1/18/21
278 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
691 kj
Tuesday 11/17/20
381 kj
Friday 11/20/20