Shake and Bake
Workouts
Wednesday 1/18/23 @ 12:10 PM
302kj
91rpm
43%
20mph
Tuesday 9/1/20 @ 2:16 PM
✅
419kj
88rpm
51%
23mph
Wednesday 4/14/21 @ 12:53 PM
488kj
76rpm
51%
20mph
Wednesday 3/31/21 @ 4:13 PM
✅
734kj
94rpm
52%
24mph
Friday 2/26/21 @ 8:14 PM
489kj
84rpm
47%
20mph
Monday 2/22/21 @ 2:32 PM
✅
690kj
86rpm
54%
23mph
Friday 12/4/20 @ 4:53 PM
453kj
83rpm
46%
20mph
Saturday 10/24/20 @ 4:29 PM
✅
690kj
92rpm
51%
23mph
Tuesday 11/24/20 @ 2:52 PM
451kj
78rpm
48%
19mph
Tuesday 11/24/20 @ 2:26 PM
✅
720kj
89rpm
54%
24mph
Tuesday 11/3/20 @ 9:9 PM
306kj
86rpm
45%
20mph
Tuesday 10/27/20 @ 2:34 PM
✅
465kj
97rpm
50%
24mph
Tuesday 9/29/20 @ 4:25 PM
443kj
89rpm
44%
20mph
Thursday 10/1/20 @ 11:10 AM
✅
609kj
95rpm
48%
22mph
Wednesday 5/20/20 @ 10:25 PM
✅
330kj
81rpm
50%
20mph
Tuesday 4/28/20 @ 12:13 PM
222kj
83rpm
42%
18mph
Sunday 2/2/20 @ 3:53 PM
✅
344kj
77rpm
52%
21mph
Sunday 5/17/20 @ 12:38 PM
228kj
84rpm
41%
18mph
Saturday 3/14/20 @ 6:52 PM
✅
506kj
79rpm
51%
21mph
Saturday 4/11/20 @ 3:37 PM
353kj
82rpm
43%
18mph
Workouts
302
kj
Wednesday 1/18/23
488
kj
Wednesday 4/14/21
489
kj
Friday 2/26/21
453
kj
Friday 12/4/20
451
kj
Tuesday 11/24/20
306
kj
Tuesday 11/3/20
443
kj
Tuesday 9/29/20
353
kj
Saturday 4/11/20