Shake and Bake

Workouts

Friday 10/13/23 @ 12:57 PM
257kj
70rpm
57%
22mph
20 min Country Pop Ride
Ally Love
Tuesday 9/12/23 @ 2:6 AM
228kj
87rpm
47%
21mph
Sunday 1/24/21 @ 6:43 PM
425kj
74rpm
57%
22mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 3:6 AM
349kj
80rpm
52%
21mph
Friday 5/1/20 @ 2:34 PM
267kj
75rpm
56%
22mph
20 min New Tracks Ride
Olivia Amato
Sunday 5/24/20 @ 4:0 PM
231kj
83rpm
50%
21mph
Tuesday 3/17/20 @ 2:58 PM
435kj
74rpm
59%
23mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/14/20 @ 3:14 AM
349kj
79rpm
52%
21mph
Thursday 2/13/20 @ 11:33 PM
430kj
77rpm
57%
23mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 3:49 AM
359kj
87rpm
49%
21mph
Tuesday 12/31/19 @ 6:6 PM
418kj
74rpm
58%
22mph
30 min Best of the Decade Ride
Alex Toussaint
Thursday 1/9/20 @ 4:21 AM
329kj
86rpm
47%
21mph
Thursday 5/30/19 @ 1:51 PM
609kj
80rpm
53%
22mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 10:25 PM
527kj
94rpm
45%
21mph
Monday 9/24/18 @ 6:45 PM
317kj
81rpm
48%
20mph
30 min 90s Rock Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 2:35 AM
349kj
88rpm
48%
21mph
Sunday 4/7/19 @ 1:26 PM
432kj
77rpm
58%
23mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 4:23 PM
355kj
83rpm
51%
21mph
Thursday 3/21/19 @ 2:15 PM
241kj
75rpm
54%
21mph
20 min 90s Pop Ride
Robin Arzón
Thursday 3/21/19 @ 12:2 AM
205kj
82rpm
48%
20mph

Workouts

20 min Country Pop Ride
Ally Love
257 kj
Friday 10/13/23
228 kj
Tuesday 9/12/23
30 min Hip Hop Ride
Kendall Toole
425 kj
Sunday 1/24/21
349 kj
Tuesday 1/26/21
20 min New Tracks Ride
Olivia Amato
267 kj
Friday 5/1/20
231 kj
Sunday 5/24/20
30 min 90s Rock Ride
Emma Lovewell
435 kj
Tuesday 3/17/20
349 kj
Saturday 3/14/20
30 min BHM: Hip Hop Ride
Kendall Toole
430 kj
Thursday 2/13/20
359 kj
Saturday 2/15/20
30 min Best of the Decade Ride
Alex Toussaint
418 kj
Tuesday 12/31/19
329 kj
Thursday 1/9/20
45 min Hip Hop Ride
Robin Arzón
609 kj
Thursday 5/30/19
527 kj
Wednesday 5/22/19
30 min 90s Rock Ride
Jennifer Jacobs
317 kj
Monday 9/24/18
349 kj
Wednesday 5/1/19
30 min Pop Ride
Ally Love
432 kj
Sunday 4/7/19
355 kj
Thursday 4/4/19
20 min 90s Pop Ride
Robin Arzón
241 kj
Thursday 3/21/19
205 kj
Thursday 3/21/19