Shake and Bake
Workouts
Friday 12/8/17 @ 1:55 PM
222kj
84rpm
34%
15mph
Wednesday 2/26/20 @ 11:53 AM
✅
736kj
91rpm
53%
24mph
Friday 2/2/18 @ 10:1 PM
238kj
88rpm
33%
15mph
Thursday 4/4/19 @ 10:46 AM
✅
738kj
93rpm
52%
24mph
Wednesday 5/30/18 @ 11:10 AM
132kj
78rpm
35%
14mph
Sunday 5/13/18 @ 3:57 PM
✅
439kj
91rpm
51%
23mph
Monday 3/12/18 @ 1:40 PM
342kj
82rpm
37%
16mph
Saturday 2/24/18 @ 5:40 PM
✅
918kj
94rpm
51%
23mph
Thursday 2/1/18 @ 11:31 PM
167kj
77rpm
34%
14mph
Thursday 1/18/18 @ 10:51 AM
✅
674kj
89rpm
52%
23mph
Monday 1/22/18 @ 3:5 PM
248kj
92rpm
31%
15mph
Sunday 12/3/17 @ 3:36 PM
✅
691kj
86rpm
53%
23mph
Wednesday 11/29/17 @ 1:53 PM
160kj
77rpm
38%
15mph
Tuesday 11/28/17 @ 4:28 PM
✅
414kj
83rpm
53%
23mph
Monday 11/27/17 @ 4:24 PM
156kj
84rpm
34%
15mph
Monday 11/27/17 @ 4:25 PM
✅
453kj
85rpm
54%
23mph
Friday 11/24/17 @ 1:55 PM
198kj
92rpm
29%
14mph
Monday 10/23/17 @ 10:3 AM
✅
688kj
88rpm
53%
23mph
Tuesday 10/31/17 @ 12:19 PM
173kj
83rpm
31%
13mph
Wednesday 10/18/17 @ 11:58 AM
✅
654kj
84rpm
53%
23mph
Workouts
222
kj
Friday 12/8/17
132
kj
Wednesday 5/30/18
342
kj
Monday 3/12/18
160
kj
Wednesday 11/29/17
173
kj
Tuesday 10/31/17