Shake and Bake
Workouts
Thursday 12/14/23 @ 5:22 PM
582kj
85rpm
50%
22mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Tuesday 1/12/21 @ 7:32 PM
672kj
84rpm
53%
23mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Wednesday 2/10/21 @ 8:26 PM
328kj
90rpm
44%
20mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Tuesday 4/19/22 @ 3:41 PM
377kj
86rpm
49%
21mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Thursday 8/24/23 @ 7:7 PM
281kj
93rpm
41%
19mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Sunday 4/19/20 @ 3:33 PM
393kj
89rpm
49%
22mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 10/3/22 @ 5:9 PM
532kj
89rpm
47%
21mph
Wednesday 9/7/22 @ 10:56 AM
✅
678kj
86rpm
53%
23mph
Wednesday 9/30/20 @ 7:24 PM
423kj
87rpm
52%
23mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Friday 1/29/21 @ 7:47 PM
648kj
82rpm
54%
23mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Friday 10/30/20 @ 8:18 PM
75kj
82rpm
42%
18mph
Wednesday 9/9/20 @ 11:15 AM
✅
133kj
86rpm
51%
22mph
Workouts
582
kj
Thursday 12/14/23
328
kj
Wednesday 2/10/21
281
kj
Thursday 8/24/23
393
kj
Sunday 4/19/20
532
kj
Monday 10/3/22
423
kj
Wednesday 9/30/20
648
kj
Friday 1/29/21