Shake and Bake
Workouts
Thursday 4/9/20 @ 3:29 PM
172kj
71rpm
49%
19mph
Saturday 3/12/22 @ 12:6 AM
✅
200kj
75rpm
50%
20mph
Thursday 1/21/21 @ 4:40 PM
✅
62kj
83rpm
38%
16mph
Sunday 3/6/22 @ 5:51 PM
36kj
79rpm
31%
13mph
Wednesday 5/20/20 @ 4:24 PM
✅
579kj
70rpm
52%
20mph
Saturday 7/20/19 @ 4:16 PM
552kj
81rpm
45%
19mph
Monday 4/6/20 @ 3:24 PM
✅
279kj
79rpm
47%
19mph
Sunday 3/22/20 @ 10:52 PM
234kj
83rpm
42%
18mph
Friday 11/22/19 @ 2:22 PM
✅
287kj
78rpm
48%
19mph
Wednesday 11/27/19 @ 11:40 PM
251kj
77rpm
46%
18mph
Friday 10/11/19 @ 2:25 PM
263kj
71rpm
50%
19mph
Monday 10/14/19 @ 9:33 PM
✅
281kj
76rpm
48%
19mph
Tuesday 9/3/19 @ 1:53 PM
✅
158kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 4:2 PM
139kj
87rpm
39%
17mph
Monday 3/25/19 @ 9:3 PM
✅
85kj
87rpm
42%
19mph
Sunday 7/21/19 @ 3:34 PM
71kj
82rpm
40%
17mph
Wednesday 6/5/19 @ 2:33 PM
✅
144kj
79rpm
42%
17mph
Sunday 3/10/19 @ 12:59 AM
117kj
75rpm
40%
16mph
Wednesday 5/8/19 @ 3:56 PM
✅
262kj
78rpm
47%
19mph
Thursday 5/9/19 @ 8:57 PM
215kj
76rpm
45%
17mph