Shake and Bake
Workouts
Monday 5/3/21 @ 2:57 PM
239kj
70rpm
48%
18mph
Thursday 9/1/22 @ 3:1 PM
✅
241kj
84rpm
43%
18mph
Saturday 7/6/19 @ 2:28 PM
✅
443kj
77rpm
50%
20mph
Thursday 7/4/19 @ 11:57 AM
415kj
81rpm
46%
19mph
Friday 9/18/20 @ 2:59 PM
✅
298kj
74rpm
51%
20mph
Thursday 9/17/20 @ 3:27 PM
295kj
84rpm
46%
20mph
Monday 8/17/20 @ 2:32 PM
290kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:24 PM
✅
305kj
86rpm
46%
20mph
Friday 7/10/20 @ 5:34 PM
✅
274kj
79rpm
47%
19mph
Saturday 6/27/20 @ 1:49 PM
257kj
90rpm
41%
19mph
Wednesday 5/13/20 @ 3:32 PM
✅
141kj
64rpm
54%
19mph
Tuesday 3/24/20 @ 3:18 PM
115kj
88rpm
40%
18mph
Thursday 4/30/20 @ 12:27 AM
✅
274kj
76rpm
48%
19mph
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
Tuesday 11/5/19 @ 3:3 PM
✅
290kj
77rpm
49%
20mph
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
Sunday 6/16/19 @ 2:16 PM
✅
301kj
82rpm
47%
20mph
Thursday 6/20/19 @ 11:38 AM
276kj
86rpm
44%
19mph
Saturday 1/26/19 @ 2:10 PM
269kj
81rpm
45%
19mph
Wednesday 6/6/18 @ 10:18 PM
✅
269kj
87rpm
43%
19mph
Workouts
415
kj
Thursday 7/4/19
86
kj
Monday 4/27/20