Shake and Bake
Workouts
Monday 11/9/20 @ 3:45 PM
98kj
70rpm
52%
20mph
Sunday 12/20/20 @ 3:34 PM
✅
110kj
74rpm
52%
20mph
Friday 10/9/20 @ 1:24 PM
271kj
77rpm
48%
19mph
Saturday 10/17/20 @ 3:33 PM
✅
308kj
81rpm
49%
21mph
Monday 8/17/20 @ 2:32 PM
290kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
379kj
84rpm
51%
22mph
Tuesday 7/21/20 @ 3:32 PM
258kj
75rpm
49%
19mph
Tuesday 7/21/20 @ 3:28 PM
✅
356kj
84rpm
50%
21mph
Thursday 4/30/20 @ 12:27 AM
274kj
76rpm
48%
19mph
Friday 5/1/20 @ 7:2 PM
✅
389kj
84rpm
52%
22mph
Monday 4/27/20 @ 4:6 PM
65kj
79rpm
40%
17mph
Tuesday 6/25/19 @ 10:6 PM
✅
120kj
90rpm
47%
21mph
Tuesday 2/4/20 @ 10:29 PM
458kj
78rpm
49%
20mph
Wednesday 2/5/20 @ 10:45 PM
✅
565kj
80rpm
53%
22mph
Saturday 7/6/19 @ 2:28 PM
443kj
77rpm
50%
20mph
Thursday 7/4/19 @ 11:33 AM
✅
537kj
81rpm
51%
21mph
Tuesday 4/23/19 @ 2:40 PM
427kj
69rpm
51%
18mph
Saturday 4/13/19 @ 5:42 PM
✅
528kj
77rpm
53%
21mph
Wednesday 3/13/19 @ 2:43 PM
294kj
71rpm
51%
20mph
Saturday 3/23/19 @ 6:31 PM
✅
387kj
75rpm
56%
22mph
Workouts
274
kj
Thursday 4/30/20
443
kj
Saturday 7/6/19