Shake and Bake
Workouts
Wednesday 2/3/21 @ 6:6 PM
✅
490kj
83rpm
47%
20mph
Sunday 4/23/23 @ 1:34 PM
372kj
83rpm
41%
17mph
Friday 8/28/20 @ 3:16 PM
✅
462kj
80rpm
47%
20mph
Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
Wednesday 1/4/23 @ 5:44 PM
247kj
72rpm
46%
17mph
Friday 3/10/23 @ 2:32 PM
✅
378kj
85rpm
42%
18mph
Thursday 4/29/21 @ 12:53 PM
✅
585kj
85rpm
51%
22mph
Wednesday 2/10/21 @ 7:36 PM
432kj
86rpm
44%
19mph
Monday 1/10/22 @ 1:45 PM
✅
339kj
82rpm
49%
21mph
Tuesday 12/14/21 @ 10:28 PM
253kj
90rpm
40%
18mph
Monday 1/3/22 @ 1:43 PM
✅
507kj
76rpm
54%
21mph
Saturday 1/1/22 @ 3:56 PM
410kj
87rpm
43%
19mph
Monday 7/19/21 @ 12:43 PM
✅
511kj
83rpm
49%
21mph
Thursday 7/15/21 @ 8:22 PM
401kj
91rpm
41%
19mph
Wednesday 3/31/21 @ 5:10 PM
✅
543kj
85rpm
49%
21mph
Wednesday 3/31/21 @ 7:47 PM
415kj
85rpm
44%
19mph
Tuesday 11/24/20 @ 1:33 PM
✅
329kj
80rpm
49%
20mph
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
Tuesday 10/6/20 @ 7:30 PM
✅
425kj
75rpm
43%
17mph
Wednesday 10/7/20 @ 1:26 PM
390kj
89rpm
38%
17mph
Workouts
372
kj
Sunday 4/23/23
247
kj
Wednesday 1/4/23
432
kj
Wednesday 2/10/21
253
kj
Tuesday 12/14/21
410
kj
Saturday 1/1/22
401
kj
Thursday 7/15/21
415
kj
Wednesday 3/31/21
263
kj
Saturday 11/28/20
390
kj
Wednesday 10/7/20