Shake and Bake
Workouts
Tuesday 8/4/20 @ 4:45 PM
✅
421kj
74rpm
49%
19mph
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Monday 10/12/20 @ 2:11 PM
✅
389kj
83rpm
44%
18mph
Wednesday 4/27/22 @ 1:24 PM
355kj
85rpm
40%
18mph
Tuesday 11/30/21 @ 10:11 PM
253kj
81rpm
43%
18mph
Monday 11/29/21 @ 2:27 PM
✅
265kj
80rpm
45%
19mph
Saturday 8/7/21 @ 4:13 PM
✅
273kj
85rpm
44%
19mph
Saturday 8/14/21 @ 12:51 PM
248kj
94rpm
38%
18mph
Wednesday 4/28/21 @ 8:31 PM
175kj
70rpm
50%
19mph
Wednesday 12/2/20 @ 1:26 PM
✅
201kj
70rpm
54%
20mph
Thursday 3/18/21 @ 2:33 PM
✅
388kj
82rpm
44%
19mph
Tuesday 4/20/21 @ 11:48 AM
373kj
88rpm
41%
18mph
Saturday 12/26/20 @ 5:45 PM
✅
116kj
87rpm
39%
18mph
Thursday 3/25/21 @ 12:55 PM
115kj
88rpm
40%
18mph
Thursday 10/29/20 @ 3:58 PM
✅
398kj
77rpm
46%
18mph
Monday 11/23/20 @ 1:10 PM
396kj
85rpm
43%
19mph
Wednesday 8/5/20 @ 8:48 PM
✅
403kj
72rpm
49%
19mph
Wednesday 8/5/20 @ 5:7 PM
387kj
78rpm
45%
19mph
Monday 6/22/20 @ 11:47 PM
224kj
81rpm
42%
18mph
Monday 6/15/20 @ 8:24 PM
✅
264kj
87rpm
43%
19mph
Workouts
253
kj
Tuesday 11/30/21
248
kj
Saturday 8/14/21
373
kj
Tuesday 4/20/21
115
kj
Thursday 3/25/21