Shake and Bake

Workouts

Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
238kj
89rpm
40%
18mph
Thursday 11/17/22 @ 5:3 PM
βœ…
205kj
76rpm
42%
17mph
30 min R&B Ride
Hannah Frankson
Thursday 3/31/22 @ 11:32 AM
179kj
82rpm
38%
16mph
Tuesday 2/16/21 @ 1:24 PM
βœ…
288kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/9/21 @ 9:25 AM
210kj
91rpm
31%
14mph
Tuesday 6/1/21 @ 12:22 AM
300kj
78rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 4:52 PM
βœ…
328kj
88rpm
38%
17mph
Monday 7/15/19 @ 12:15 AM
449kj
71rpm
47%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 3:41 PM
βœ…
487kj
81rpm
44%
18mph
Sunday 8/2/20 @ 7:4 PM
βœ…
107kj
71rpm
44%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
Sunday 8/2/20 @ 6:42 PM
βœ…
159kj
76rpm
43%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
Friday 4/17/20 @ 9:36 PM
βœ…
225kj
85rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
Monday 9/30/19 @ 11:47 AM
276kj
72rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
βœ…
276kj
83rpm
37%
16mph
Tuesday 7/2/19 @ 1:23 PM
212kj
78rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 6:40 PM
βœ…
213kj
85rpm
40%
17mph

Workouts

30 min Outkast Ride
Denis Morton
210 kj
Friday 9/1/23
βœ… 238 kj
Thursday 12/3/20
30 min R&B Ride
Hannah Frankson
βœ… 205 kj
Thursday 11/17/22
179 kj
Thursday 3/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 288 kj
Tuesday 2/16/21
210 kj
Thursday 12/9/21
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Tuesday 6/1/21
βœ… 328 kj
Sunday 7/5/20
60 min Hip Hop Ride
Alex Toussaint
449 kj
Monday 7/15/19
βœ… 487 kj
Saturday 1/9/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 107 kj
Sunday 8/2/20
92 kj
Friday 11/6/20
20 min Hip Hop Ride
Kendall Toole
βœ… 159 kj
Sunday 8/2/20
152 kj
Saturday 8/1/20
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 225 kj
Friday 4/17/20
207 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Monday 9/30/19
βœ… 276 kj
Saturday 9/21/19
30 min Hip Hop Ride
Alex Toussaint
212 kj
Tuesday 7/2/19
βœ… 213 kj
Saturday 6/29/19