Shake and Bake

Workouts

Saturday 10/14/23 @ 5:28 PM
✅
191kj
76rpm
41%
16mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
96kj
45rpm
46%
12mph
Wednesday 5/6/20 @ 8:5 PM
406kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:36 PM
✅
493kj
77rpm
45%
18mph
Monday 6/15/20 @ 11:36 AM
332kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 10:6 AM
✅
354kj
64rpm
50%
18mph
Tuesday 3/17/20 @ 2:11 PM
✅
214kj
71rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph

Workouts

30 min Hip Hop Tour: The South Ride
Denis Morton
✅ 191 kj
Saturday 10/14/23
96 kj
Tuesday 8/15/23
60 min Power Zone Ride
Matt Wilpers
406 kj
Wednesday 5/6/20
✅ 493 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
332 kj
Monday 6/15/20
✅ 354 kj
Tuesday 8/28/18
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 214 kj
Tuesday 3/17/20
161 kj
Wednesday 4/1/20