Shake and Bake
Workouts
Saturday 2/10/24 @ 3:2 PM
202kj
81rpm
29%
13mph
Monday 11/21/22 @ 7:22 PM
✅
345kj
85rpm
39%
17mph
Friday 2/9/24 @ 5:6 PM
266kj
72rpm
36%
14mph
Sunday 9/25/22 @ 10:12 PM
✅
450kj
81rpm
41%
17mph
Monday 1/15/24 @ 5:45 PM
189kj
69rpm
36%
14mph
Wednesday 10/13/21 @ 12:9 AM
✅
282kj
84rpm
37%
16mph
Saturday 1/13/24 @ 2:27 PM
261kj
75rpm
35%
14mph
Saturday 1/13/24 @ 7:29 PM
✅
418kj
79rpm
42%
17mph
Wednesday 4/28/21 @ 1:5 PM
217kj
79rpm
35%
15mph
Wednesday 4/28/21 @ 8:31 PM
✅
320kj
84rpm
40%
17mph
Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
Friday 7/22/22 @ 5:57 PM
✅
243kj
76rpm
46%
18mph
Saturday 7/10/21 @ 12:53 PM
217kj
84rpm
34%
15mph
Tuesday 7/6/21 @ 1:31 PM
✅
330kj
89rpm
39%
18mph
Wednesday 1/20/21 @ 2:20 PM
121kj
76rpm
33%
13mph
Friday 2/19/21 @ 7:3 PM
✅
217kj
91rpm
37%
17mph
Thursday 1/7/21 @ 9:31 PM
148kj
0rpm
0%
0mph
Friday 2/12/21 @ 7:12 PM
✅
201kj
88rpm
37%
17mph
Monday 1/11/21 @ 8:13 PM
146kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 3:35 PM
✅
213kj
93rpm
37%
17mph
Workouts
261
kj
Saturday 1/13/24
217
kj
Wednesday 4/28/21
133
kj
Tuesday 7/26/22
217
kj
Saturday 7/10/21
121
kj
Wednesday 1/20/21
148
kj
Thursday 1/7/21