Shake and Bake

Workouts

Tuesday 7/26/22 @ 7:51 PM
133kj
69rpm
39%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 2:0 PM
✅
237kj
74rpm
47%
18mph
Tuesday 2/1/22 @ 12:20 AM
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/14/22 @ 11:46 AM
✅
59kj
85rpm
37%
16mph
Sunday 1/5/20 @ 3:45 PM
122kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:42 PM
✅
158kj
73rpm
47%
18mph
Tuesday 2/9/21 @ 2:7 PM
63kj
73rpm
36%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 1:6 AM
✅
119kj
77rpm
45%
18mph
Friday 3/20/20 @ 11:16 AM
✅
285kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/1/20 @ 2:55 PM
193kj
57rpm
46%
14mph
Thursday 7/9/20 @ 12:24 PM
186kj
0rpm
0%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:22 PM
✅
262kj
75rpm
48%
19mph
Wednesday 5/13/20 @ 11:35 AM
✅
195kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
167kj
67rpm
42%
15mph
Wednesday 3/25/20 @ 11:17 AM
✅
220kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 12/11/19 @ 5:30 PM
148kj
67rpm
39%
14mph
Wednesday 3/18/20 @ 11:10 AM
✅
255kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 3:25 PM
152kj
62rpm
41%
14mph
Sunday 1/12/20 @ 3:37 PM
✅
191kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 1:52 PM
132kj
77rpm
42%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Tuesday 7/26/22
✅ 237 kj
Saturday 7/16/22
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Tuesday 2/1/22
✅ 59 kj
Saturday 5/14/22
20 min Pop Ride
Cody Rigsby
122 kj
Sunday 1/5/20
✅ 158 kj
Wednesday 1/27/21
15 min Latin Ride
Cody Rigsby
63 kj
Tuesday 2/9/21
✅ 119 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 285 kj
Friday 3/20/20
193 kj
Saturday 8/1/20
30 min 90s Pop Ride
Cody Rigsby
186 kj
Thursday 7/9/20
✅ 262 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 5/13/20
167 kj
Saturday 3/28/20
30 min Groove Ride
Cody Rigsby
✅ 220 kj
Wednesday 3/25/20
148 kj
Wednesday 12/11/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Wednesday 3/18/20
152 kj
Friday 3/13/20
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Sunday 1/12/20
132 kj
Monday 10/14/19