Shake and Bake

Workouts

Sunday 2/7/21 @ 3:18 PM
210kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 8:56 PM
489kj
77rpm
47%
19mph
Thursday 5/13/21 @ 12:57 PM
205kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 6:9 PM
487kj
81rpm
48%
20mph
Tuesday 10/26/21 @ 10:58 PM
206kj
75rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 10:17 AM
420kj
82rpm
41%
18mph
Saturday 10/16/21 @ 1:56 PM
354kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 6:58 PM
768kj
76rpm
49%
20mph
Sunday 9/26/21 @ 12:25 PM
202kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 10:18 AM
423kj
80rpm
45%
19mph
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 9/6/21 @ 10:48 AM
332kj
87rpm
54%
24mph
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:38 PM
547kj
78rpm
45%
19mph
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 5:6 PM
250kj
83rpm
43%
18mph
Wednesday 1/13/21 @ 10:7 PM
117kj
75rpm
32%
13mph
30 min Power Zone Ride
Olivia Amato
Wednesday 12/9/20 @ 11:12 AM
257kj
86rpm
41%
18mph
Wednesday 1/6/21 @ 9:13 PM
208kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 6:47 PM
235kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
210 kj
Sunday 2/7/21
489 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Thursday 5/13/21
487 kj
Wednesday 1/5/22
45 min Power Zone Ride
Denis Morton
206 kj
Tuesday 10/26/21
420 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 10/16/21
768 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Sunday 9/26/21
423 kj
Monday 9/27/21
20 min FTP Test Ride
Matt Wilpers
142 kj
Sunday 4/25/21
332 kj
Monday 9/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 5/15/21
547 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Saturday 1/16/21
250 kj
Wednesday 4/15/20
30 min Power Zone Ride
Olivia Amato
117 kj
Wednesday 1/13/21
257 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Olivia Amato
208 kj
Wednesday 1/6/21
235 kj
Sunday 4/12/20