Shake and Bake

Workouts

Saturday 3/26/22 @ 1:8 AM
βœ…
281kj
77rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 1:21 AM
204kj
88rpm
30%
14mph
Friday 7/9/21 @ 5:15 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 3:28 PM
βœ…
106kj
71rpm
41%
15mph
Friday 3/5/21 @ 4:27 AM
βœ…
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/9/20 @ 2:28 PM
106kj
69rpm
34%
13mph
Sunday 3/21/21 @ 3:32 PM
βœ…
73kj
74rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 7:47 PM
42kj
85rpm
31%
14mph
Friday 2/12/21 @ 2:5 AM
βœ…
91kj
60rpm
58%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 11:51 AM
73kj
74rpm
45%
17mph
Thursday 4/9/20 @ 12:32 AM
βœ…
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/6/20 @ 12:11 PM
146kj
95rpm
31%
15mph
Monday 9/14/20 @ 11:39 PM
βœ…
179kj
78rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Sunday 9/13/20 @ 3:11 PM
99kj
68rpm
41%
15mph
Sunday 9/6/20 @ 1:25 AM
βœ…
168kj
73rpm
48%
19mph
20 min Feel Good Ride
Ally Love
Sunday 9/6/20 @ 3:12 PM
125kj
75rpm
42%
16mph
Tuesday 7/28/20 @ 1:32 AM
βœ…
223kj
88rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/26/20 @ 4:58 PM
125kj
78rpm
31%
13mph
Thursday 5/28/20 @ 10:0 PM
βœ…
173kj
83rpm
44%
19mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:59 PM
144kj
74rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 281 kj
Saturday 3/26/22
204 kj
Sunday 4/3/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
kj
Friday 7/9/21
βœ… 106 kj
Sunday 6/13/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 238 kj
Friday 3/5/21
106 kj
Saturday 5/9/20
10 min Low Impact Ride
Olivia Amato
βœ… 73 kj
Sunday 3/21/21
42 kj
Sunday 3/21/21
10 min Climb Ride
Ben Alldis
βœ… 91 kj
Friday 2/12/21
73 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 212 kj
Thursday 4/9/20
146 kj
Tuesday 10/6/20
20 min Tabata Ride
Robin ArzΓ³n
βœ… 179 kj
Monday 9/14/20
99 kj
Sunday 9/13/20
20 min Feel Good Ride
Ally Love
βœ… 168 kj
Sunday 9/6/20
125 kj
Sunday 9/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 223 kj
Tuesday 7/28/20
125 kj
Sunday 7/26/20
20 min AHM Celebration Ride
Christine D'Ercole
βœ… 173 kj
Thursday 5/28/20
144 kj
Thursday 5/28/20