Shake and Bake
Workouts
Monday 3/7/22 @ 2:18 PM
✅
35kj
74rpm
29%
12mph
Sunday 2/27/22 @ 11:17 PM
32kj
61rpm
36%
12mph
Wednesday 12/29/21 @ 10:45 AM
32kj
78rpm
29%
12mph
Wednesday 11/3/21 @ 11:40 PM
✅
33kj
57rpm
38%
12mph
Thursday 7/8/21 @ 7:41 PM
67kj
83rpm
33%
14mph
Tuesday 7/13/21 @ 1:14 PM
✅
73kj
51rpm
46%
13mph
Thursday 12/31/20 @ 6:18 PM
104kj
66rpm
35%
12mph
Saturday 12/26/20 @ 6:1 PM
✅
190kj
65rpm
45%
15mph
Tuesday 9/29/20 @ 9:47 PM
✅
46kj
77rpm
35%
14mph
Saturday 9/26/20 @ 8:58 PM
38kj
64rpm
37%
13mph
Tuesday 8/11/20 @ 1:41 PM
144kj
73rpm
37%
14mph
Tuesday 8/4/20 @ 12:6 PM
✅
179kj
62rpm
45%
15mph
Wednesday 7/22/20 @ 11:32 PM
234kj
73rpm
39%
15mph
Wednesday 7/22/20 @ 11:25 PM
✅
341kj
55rpm
55%
17mph
Saturday 7/4/20 @ 3:45 PM
187kj
61rpm
41%
13mph
Saturday 7/11/20 @ 9:41 PM
✅
226kj
58rpm
44%
14mph
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
Wednesday 3/18/20 @ 7:46 PM
✅
152kj
57rpm
45%
14mph
Friday 2/21/20 @ 12:5 AM
✅
91kj
68rpm
39%
14mph
Thursday 2/20/20 @ 2:8 PM
86kj
56rpm
44%
13mph
Workouts
32
kj
Wednesday 12/29/21
104
kj
Thursday 12/31/20
187
kj
Saturday 7/4/20