Shake and Bake

Workouts

Thursday 5/6/21 @ 11:27 PM
✅
295kj
79rpm
56%
23mph
20 min 70s Ride
Denis Morton
Sunday 5/9/21 @ 11:30 PM
165kj
83rpm
43%
18mph
Wednesday 1/6/21 @ 2:0 PM
✅
621kj
72rpm
58%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 9:35 PM
352kj
78rpm
45%
18mph
Thursday 11/5/20 @ 4:27 PM
✅
455kj
73rpm
59%
23mph
30 min Reset
Denis Morton
Friday 11/6/20 @ 4:24 PM
238kj
84rpm
42%
18mph
Monday 6/15/20 @ 8:22 PM
✅
361kj
77rpm
53%
21mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 6:44 PM
251kj
83rpm
44%
19mph
Sunday 10/27/19 @ 3:59 PM
✅
362kj
78rpm
52%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 4/21/20 @ 6:10 PM
268kj
87rpm
43%
19mph
Tuesday 2/25/20 @ 3:21 PM
✅
372kj
81rpm
52%
22mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 3:21 PM
257kj
81rpm
44%
19mph
Sunday 10/20/19 @ 3:43 PM
✅
555kj
76rpm
53%
22mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:36 PM
382kj
83rpm
44%
19mph
Monday 9/9/19 @ 10:43 PM
✅
384kj
82rpm
51%
22mph
30 min Pop Ride
Cody Rigsby
Monday 9/9/19 @ 2:56 PM
254kj
80rpm
45%
19mph
Saturday 11/10/18 @ 3:36 PM
✅
386kj
80rpm
53%
22mph
30 min 80s Pop Ride
Denis Morton
Monday 8/19/19 @ 7:24 PM
267kj
83rpm
45%
19mph
Friday 12/14/18 @ 5:28 PM
✅
402kj
81rpm
53%
22mph
30 min 80s Pop Ride
Denis Morton
Wednesday 7/31/19 @ 8:59 PM
238kj
82rpm
43%
18mph

Workouts

20 min 70s Ride
Denis Morton
✅ 295 kj
Thursday 5/6/21
165 kj
Sunday 5/9/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 621 kj
Wednesday 1/6/21
352 kj
Sunday 12/27/20
30 min Reset
Denis Morton
✅ 455 kj
Thursday 11/5/20
238 kj
Friday 11/6/20
30 min Pride Ride
Denis Morton
✅ 361 kj
Monday 6/15/20
251 kj
Thursday 6/18/20
30 min JLO Ride
Jess & Robin
✅ 362 kj
Sunday 10/27/19
268 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Denis Morton
✅ 372 kj
Tuesday 2/25/20
257 kj
Tuesday 2/25/20
45 min Sundays with Love
Ally Love
✅ 555 kj
Sunday 10/20/19
382 kj
Sunday 10/20/19
30 min Pop Ride
Cody Rigsby
✅ 384 kj
Monday 9/9/19
254 kj
Monday 9/9/19
30 min 80s Pop Ride
Denis Morton
✅ 386 kj
Saturday 11/10/18
267 kj
Monday 8/19/19
30 min 80s Pop Ride
Denis Morton
✅ 402 kj
Friday 12/14/18
238 kj
Wednesday 7/31/19