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Shake and Bake
bmantegrity
63 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat bmantegrity
Workouts
Previous Workouts
Tuesday 5/30/23 @ 9:50 PM
✅
318
kj
68
rpm
64
%
24
mph
20 min 70s Ride
Denis Morton
View Class
Share
Thursday 5/25/23 @ 1:26 PM
95
kj
81
rpm
34
%
14
mph
Friday 4/24/20 @ 11:56 AM
✅
537
kj
77
rpm
52
%
21
mph
45 min 70s Pop Ride
Denis Morton
View Class
Share
Monday 8/12/19 @ 9:19 PM
248
kj
71
rpm
41
%
15
mph
Monday 8/26/19 @ 1:25 PM
✅
384
kj
79
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 1:25 PM
180
kj
80
rpm
38
%
16
mph
Previous Workouts
bmantegrity
63 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat bmantegrity
Workouts
Previous Workouts
20 min 70s Ride
Denis Morton
View Class
Share
✅
318
kj
Tuesday 5/30/23
95
kj
Thursday 5/25/23
45 min 70s Pop Ride
Denis Morton
View Class
Share
✅
537
kj
Friday 4/24/20
248
kj
Monday 8/12/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
384
kj
Monday 8/26/19
180
kj
Monday 8/26/19
Previous Workouts