Shake and Bake

Workouts

Tuesday 5/30/23 @ 9:50 PM
✅
318kj
68rpm
64%
24mph
20 min 70s Ride
Denis Morton
Thursday 5/25/23 @ 1:26 PM
95kj
81rpm
34%
14mph
Friday 4/24/20 @ 11:56 AM
✅
537kj
77rpm
52%
21mph
45 min 70s Pop Ride
Denis Morton
Monday 8/12/19 @ 9:19 PM
248kj
71rpm
41%
15mph
Monday 8/26/19 @ 1:25 PM
✅
384kj
79rpm
53%
22mph
30 min Intervals & Arms Ride
Denis Morton
Monday 8/26/19 @ 1:25 PM
180kj
80rpm
38%
16mph

Workouts

20 min 70s Ride
Denis Morton
✅ 318 kj
Tuesday 5/30/23
95 kj
Thursday 5/25/23
45 min 70s Pop Ride
Denis Morton
✅ 537 kj
Friday 4/24/20
248 kj
Monday 8/12/19
30 min Intervals & Arms Ride
Denis Morton
✅ 384 kj
Monday 8/26/19
180 kj
Monday 8/26/19