Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:7 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
Sunday 3/8/20 @ 10:9 PM
100kj
83rpm
35%
15mph
30 min Women of Pop Ride
Hannah Corbin
Monday 3/9/20 @ 10:29 AM
✅
256kj
69rpm
50%
18mph
Monday 9/16/19 @ 4:0 PM
✅
211kj
73rpm
52%
20mph
20 min Climb Ride
Cody Rigsby
Saturday 9/21/19 @ 1:45 PM
201kj
66rpm
55%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 274 kj
Thursday 6/4/20
30 min Women of Pop Ride
Hannah Corbin
100 kj
Sunday 3/8/20
✅ 256 kj
Monday 3/9/20
20 min Climb Ride
Cody Rigsby
✅ 211 kj
Monday 9/16/19
201 kj
Saturday 9/21/19