Shake and Bake

Workouts

Sunday 9/20/20 @ 8:21 PM
173kj
72rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Sunday 8/9/20 @ 7:57 PM
188kj
78rpm
41%
16mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 7/15/20 @ 11:57 AM
✅
443kj
88rpm
52%
23mph
Thursday 2/21/19 @ 9:29 PM
126kj
73rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 2/22/19 @ 11:42 AM
✅
304kj
92rpm
51%
23mph
Friday 10/26/18 @ 3:26 PM
310kj
78rpm
42%
17mph
45 min Halloween Ride
Ally Love
Friday 10/26/18 @ 9:58 AM
✅
694kj
93rpm
51%
24mph
Sunday 9/9/18 @ 5:45 PM
395kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Friday 9/7/18 @ 1:24 PM
164kj
82rpm
43%
18mph
20 min HIIT Ride
Denis Morton
Friday 9/7/18 @ 1:30 PM
✅
315kj
95rpm
51%
24mph
Monday 8/13/18 @ 9:8 PM
270kj
78rpm
47%
19mph
30 min HIIT Ride
Denis Morton
Monday 8/13/18 @ 3:26 PM
✅
473kj
95rpm
51%
24mph
Friday 6/1/18 @ 4:22 PM
262kj
83rpm
44%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/1/18 @ 4:30 PM
✅
429kj
90rpm
51%
23mph
Monday 5/14/18 @ 3:20 PM
286kj
82rpm
46%
20mph
30 min 80s Pop Ride
Denis Morton
Monday 5/14/18 @ 3:27 PM
✅
460kj
91rpm
52%
24mph
Wednesday 2/14/18 @ 6:59 PM
85kj
81rpm
32%
14mph
20 min Beginner Ride
Matt Wilpers
Monday 2/12/18 @ 11:47 AM
✅
302kj
90rpm
52%
23mph

Workouts

30 min P!nk Ride
Christine D'Ercole
173 kj
Sunday 9/20/20
✅ 502 kj
Saturday 11/2/19
30 min Classic Rock Ride
Matt Wilpers
188 kj
Sunday 8/9/20
✅ 443 kj
Wednesday 7/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Thursday 2/21/19
✅ 304 kj
Friday 2/22/19
45 min Halloween Ride
Ally Love
310 kj
Friday 10/26/18
✅ 694 kj
Friday 10/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Sunday 9/9/18
✅ 917 kj
Saturday 1/6/18
20 min HIIT Ride
Denis Morton
164 kj
Friday 9/7/18
✅ 315 kj
Friday 9/7/18
30 min HIIT Ride
Denis Morton
270 kj
Monday 8/13/18
✅ 473 kj
Monday 8/13/18
30 min Fresh Friday Ride
Denis Morton
262 kj
Friday 6/1/18
✅ 429 kj
Friday 6/1/18
30 min 80s Pop Ride
Denis Morton
286 kj
Monday 5/14/18
✅ 460 kj
Monday 5/14/18
20 min Beginner Ride
Matt Wilpers
85 kj
Wednesday 2/14/18
✅ 302 kj
Monday 2/12/18