Shake and Bake

Workouts

Thursday 8/30/18 @ 5:30 PM
83kj
70rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Friday 11/15/19 @ 9:29 PM
60kj
64rpm
46%
16mph
Wednesday 11/7/18 @ 3:29 PM
295kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/19 @ 8:0 PM
266kj
83rpm
38%
16mph
Tuesday 9/11/18 @ 4:11 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
Monday 5/28/18 @ 11:9 PM
315kj
80rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 7/3/18 @ 9:30 PM
292kj
72rpm
44%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
83 kj
Thursday 8/30/18
60 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Wednesday 11/7/18
266 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 9/11/18
267 kj
Tuesday 2/19/19
45 min Feel Good Ride
Ally Love
315 kj
Monday 5/28/18
292 kj
Tuesday 7/3/18