Shake and Bake

Workouts

Thursday 12/10/20 @ 11:40 AM
✅
217kj
66rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 4:37 AM
127kj
60rpm
34%
12mph
Thursday 12/3/20 @ 11:28 AM
303kj
71rpm
36%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 10:23 AM
✅
307kj
76rpm
37%
15mph
Thursday 11/26/20 @ 4:36 PM
✅
353kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 11:27 AM
224kj
74rpm
33%
13mph
Wednesday 11/18/20 @ 11:51 PM
✅
254kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 4:2 PM
177kj
77rpm
33%
13mph
Tuesday 11/10/20 @ 11:29 AM
✅
226kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:13 AM
205kj
83rpm
33%
14mph
Wednesday 11/11/20 @ 11:34 AM
✅
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 3:44 AM
116kj
77rpm
33%
13mph
Sunday 11/8/20 @ 9:9 PM
✅
344kj
69rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 2:43 AM
221kj
83rpm
30%
13mph
Friday 10/2/20 @ 12:55 PM
✅
300kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 5:17 PM
297kj
83rpm
35%
15mph
Friday 9/18/20 @ 11:24 AM
✅
233kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 11:40 PM
160kj
73rpm
31%
12mph
Tuesday 7/28/20 @ 10:27 PM
✅
136kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/10/20 @ 7:14 PM
104kj
82rpm
29%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Thursday 12/10/20
127 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
303 kj
Thursday 12/3/20
✅ 307 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Thursday 11/26/20
224 kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 254 kj
Wednesday 11/18/20
177 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Tuesday 11/10/20
205 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Wednesday 11/11/20
116 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Sunday 11/8/20
221 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Friday 10/2/20
297 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 233 kj
Friday 9/18/20
160 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 136 kj
Tuesday 7/28/20
104 kj
Friday 7/10/20