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Shake and Bake
bluezdecember
💙✨🦋
92 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
Thursday 12/10/20 @ 11:40 AM
✅
217
kj
66
rpm
40
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/16/20 @ 4:37 AM
127
kj
60
rpm
34
%
12
mph
Thursday 12/3/20 @ 11:28 AM
303
kj
71
rpm
36
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 12/13/20 @ 10:23 AM
✅
307
kj
76
rpm
37
%
15
mph
Thursday 11/26/20 @ 4:36 PM
✅
353
kj
68
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 11:27 AM
224
kj
74
rpm
33
%
13
mph
Wednesday 11/18/20 @ 11:51 PM
✅
254
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 4:2 PM
177
kj
77
rpm
33
%
13
mph
Tuesday 11/10/20 @ 11:29 AM
✅
226
kj
75
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 11/15/20 @ 1:13 AM
205
kj
83
rpm
33
%
14
mph
Wednesday 11/11/20 @ 11:34 AM
✅
149
kj
76
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 3:44 AM
116
kj
77
rpm
33
%
13
mph
Sunday 11/8/20 @ 9:9 PM
✅
344
kj
69
rpm
42
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 2:43 AM
221
kj
83
rpm
30
%
13
mph
Friday 10/2/20 @ 12:55 PM
✅
300
kj
81
rpm
34
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 5:17 PM
297
kj
83
rpm
35
%
15
mph
Friday 9/18/20 @ 11:24 AM
✅
233
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/22/20 @ 11:40 PM
160
kj
73
rpm
31
%
12
mph
Tuesday 7/28/20 @ 10:27 PM
✅
136
kj
74
rpm
36
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 7/10/20 @ 7:14 PM
104
kj
82
rpm
29
%
13
mph
Previous Workouts
Next Workouts
bluezdecember
💙✨🦋
92 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
6
Beat bluezdecember
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
217
kj
Thursday 12/10/20
127
kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
303
kj
Thursday 12/3/20
✅
307
kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
353
kj
Thursday 11/26/20
224
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
254
kj
Wednesday 11/18/20
177
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
226
kj
Tuesday 11/10/20
205
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
149
kj
Wednesday 11/11/20
116
kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
344
kj
Sunday 11/8/20
221
kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
300
kj
Friday 10/2/20
297
kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
233
kj
Friday 9/18/20
160
kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
136
kj
Tuesday 7/28/20
104
kj
Friday 7/10/20
Previous Workouts
Next Workouts