Shake and Bake

Workouts

Monday 10/26/20 @ 4:42 PM
✅
187kj
80rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/6/22 @ 2:39 PM
169kj
72rpm
39%
16mph
Friday 11/13/20 @ 11:33 AM
✅
239kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/13/21 @ 10:54 PM
226kj
74rpm
38%
15mph
Thursday 3/18/21 @ 11:36 AM
137kj
66rpm
41%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:50 PM
✅
174kj
75rpm
40%
16mph
Thursday 2/4/21 @ 11:18 AM
✅
262kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 12:21 AM
215kj
73rpm
37%
15mph
Monday 1/18/21 @ 12:57 PM
54kj
55rpm
34%
11mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 11:37 PM
✅
142kj
70rpm
39%
15mph
Thursday 12/24/20 @ 11:58 AM
49kj
63rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 10:13 PM
✅
58kj
66rpm
37%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 187 kj
Monday 10/26/20
169 kj
Tuesday 12/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 239 kj
Friday 11/13/20
226 kj
Sunday 6/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
137 kj
Thursday 3/18/21
✅ 174 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 262 kj
Thursday 2/4/21
215 kj
Monday 6/29/20
30 min Speak Up Ride
Tunde Oyeneyin
54 kj
Monday 1/18/21
✅ 142 kj
Wednesday 1/20/21
15 min R&B Ride
Tunde Oyeneyin
49 kj
Thursday 12/24/20
✅ 58 kj
Wednesday 12/30/20