Shake and Bake

Workouts

Friday 4/8/22 @ 11:14 AM
56kj
54rpm
41%
13mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/13/22 @ 1:4 PM
✅
69kj
65rpm
40%
14mph
Wednesday 7/1/20 @ 9:56 PM
✅
167kj
69rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Tuesday 5/11/21 @ 12:58 PM
75kj
59rpm
33%
11mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:8 PM
✅
157kj
71rpm
41%
15mph
Saturday 1/16/21 @ 5:39 PM
✅
104kj
58rpm
45%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 5:13 PM
75kj
67rpm
36%
13mph
Thursday 12/31/20 @ 9:15 PM
96kj
52rpm
41%
12mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 12:26 AM
✅
168kj
67rpm
42%
15mph
Monday 10/12/20 @ 11:34 AM
✅
146kj
70rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
122kj
71rpm
36%
14mph
Sunday 9/27/20 @ 12:3 AM
✅
101kj
42rpm
41%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 7:23 PM
74kj
35rpm
37%
8mph
Wednesday 3/11/20 @ 12:25 PM
88kj
74rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 3:1 PM
✅
114kj
75rpm
34%
13mph
Tuesday 6/16/20 @ 10:18 PM
✅
155kj
76rpm
38%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:37 PM
143kj
0rpm
0%
0mph
Tuesday 6/2/20 @ 3:8 AM
146kj
66rpm
41%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 4:23 AM
✅
315kj
0rpm
0%
0mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
56 kj
Friday 4/8/22
✅ 69 kj
Wednesday 4/13/22
30 min Whitney Houston Ride
Ally Love
✅ 167 kj
Wednesday 7/1/20
146 kj
Wednesday 7/21/21
30 min Carnival Celebration Ride
Hannah Frankson
75 kj
Tuesday 5/11/21
✅ 157 kj
Wednesday 5/12/21
20 min Low Impact Ride
Alex Toussaint
✅ 104 kj
Saturday 1/16/21
75 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
96 kj
Thursday 12/31/20
✅ 168 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 146 kj
Monday 10/12/20
122 kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 101 kj
Sunday 9/27/20
74 kj
Tuesday 9/15/20
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Wednesday 3/11/20
✅ 114 kj
Monday 7/6/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 155 kj
Tuesday 6/16/20
143 kj
Tuesday 6/16/20
30 min R&B Ride: Live from Home
Alex Toussaint
146 kj
Tuesday 6/2/20
✅ 315 kj
Tuesday 6/2/20