Shake and Bake
Workouts
Thursday 7/13/23 @ 10:3 AM
140kj
78rpm
35%
15mph
Thursday 9/21/23 @ 2:53 PM
✅
148kj
84rpm
34%
15mph
Saturday 1/21/23 @ 2:58 PM
✅
253kj
80rpm
37%
16mph
Saturday 1/21/23 @ 6:33 PM
231kj
83rpm
35%
15mph
Monday 3/15/21 @ 9:54 PM
✅
178kj
76rpm
47%
19mph
Wednesday 6/9/21 @ 3:38 PM
160kj
91rpm
40%
18mph
Thursday 11/26/20 @ 9:2 PM
317kj
81rpm
36%
15mph
Saturday 11/28/20 @ 6:43 PM
✅
361kj
86rpm
37%
16mph
Friday 11/22/19 @ 1:11 PM
✅
190kj
83rpm
39%
17mph
Tuesday 7/14/20 @ 2:5 AM
170kj
87rpm
35%
16mph
Tuesday 6/16/20 @ 10:57 PM
✅
204kj
83rpm
39%
17mph
Thursday 6/18/20 @ 3:20 PM
185kj
89rpm
36%
16mph
Saturday 6/20/20 @ 1:4 PM
✅
641kj
81rpm
41%
17mph
Friday 6/19/20 @ 9:50 PM
550kj
87rpm
37%
16mph
Tuesday 4/14/20 @ 6:19 PM
✅
177kj
85rpm
37%
16mph
Monday 5/18/20 @ 4:1 PM
165kj
88rpm
35%
16mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Monday 12/16/19 @ 3:46 PM
✅
257kj
83rpm
37%
16mph
Wednesday 1/2/19 @ 3:26 PM
kj
rpm
%
0mph
Thursday 1/3/19 @ 12:42 AM
✅
kj
rpm
%
0mph
Workouts
140
kj
Thursday 7/13/23
231
kj
Saturday 1/21/23
160
kj
Wednesday 6/9/21
317
kj
Thursday 11/26/20
170
kj
Tuesday 7/14/20
185
kj
Thursday 6/18/20
550
kj
Friday 6/19/20
165
kj
Monday 5/18/20
251
kj
Thursday 12/19/19