Shake and Bake

Workouts

Tuesday 3/1/22 @ 9:17 PM
157kj
73rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 5/28/19 @ 12:0 PM
✅
269kj
78rpm
48%
19mph
Friday 12/10/21 @ 12:9 PM
167kj
81rpm
37%
15mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 12:43 PM
✅
210kj
83rpm
40%
17mph
Tuesday 7/14/20 @ 9:10 PM
315kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 4:3 PM
✅
405kj
84rpm
40%
17mph
Wednesday 1/23/19 @ 11:26 PM
333kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/28/18 @ 11:57 AM
✅
513kj
85rpm
49%
21mph
Monday 8/20/18 @ 10:21 PM
328kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 3:47 PM
✅
451kj
90rpm
43%
19mph
Monday 11/12/18 @ 9:42 PM
329kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/13/18 @ 12:41 PM
✅
490kj
82rpm
49%
20mph
Sunday 10/21/18 @ 10:22 PM
321kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 2:29 PM
✅
502kj
91rpm
44%
20mph
Saturday 9/29/18 @ 4:21 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/25/18 @ 12:30 PM
✅
476kj
87rpm
46%
20mph
Saturday 9/22/18 @ 4:38 PM
582kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/22/18 @ 4:43 PM
✅
1037kj
90rpm
47%
21mph
Monday 9/10/18 @ 9:27 PM
172kj
83rpm
36%
16mph
30 min 80s Ride
Matt Wilpers
Tuesday 9/11/18 @ 11:37 AM
✅
303kj
88rpm
45%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
157 kj
Tuesday 3/1/22
✅ 269 kj
Tuesday 5/28/19
30 min Holiday Ride
Denis Morton
167 kj
Friday 12/10/21
✅ 210 kj
Friday 12/11/20
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Tuesday 7/14/20
✅ 405 kj
Monday 10/29/18
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 1/23/19
✅ 513 kj
Thursday 6/28/18
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 8/20/18
✅ 451 kj
Friday 1/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 11/12/18
✅ 490 kj
Tuesday 11/13/18
45 min Power Zone Ride
Matt Wilpers
321 kj
Sunday 10/21/18
✅ 502 kj
Monday 10/22/18
45 min Power Zone Endurance Ride
Denis Morton
275 kj
Saturday 9/29/18
✅ 476 kj
Tuesday 9/25/18
90 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Saturday 9/22/18
✅ 1037 kj
Saturday 9/22/18
30 min 80s Ride
Matt Wilpers
172 kj
Monday 9/10/18
✅ 303 kj
Tuesday 9/11/18