Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:56 PM
128kj
83rpm
32%
14mph
Sunday 9/12/21 @ 4:1 PM
✅
144kj
84rpm
34%
15mph
Saturday 6/24/23 @ 2:39 PM
✅
165kj
82rpm
34%
15mph
Thursday 3/11/21 @ 8:13 PM
150kj
81rpm
35%
15mph
Wednesday 2/22/23 @ 12:44 AM
✅
157kj
80rpm
35%
15mph
Tuesday 8/31/21 @ 7:43 PM
155kj
83rpm
35%
15mph
Thursday 4/14/22 @ 12:1 AM
✅
172kj
71rpm
41%
16mph
Wednesday 1/5/22 @ 9:34 PM
143kj
81rpm
35%
15mph
Wednesday 4/21/21 @ 11:36 PM
✅
266kj
83rpm
37%
16mph
Sunday 3/21/21 @ 3:13 PM
208kj
85rpm
33%
15mph
Tuesday 2/9/21 @ 9:23 PM
✅
274kj
82rpm
38%
16mph
Tuesday 1/26/21 @ 7:48 PM
208kj
84rpm
33%
15mph
Tuesday 6/2/20 @ 7:58 PM
✅
201kj
85rpm
39%
17mph
Wednesday 5/13/20 @ 7:50 PM
120kj
82rpm
32%
14mph
Saturday 10/3/20 @ 11:55 AM
✅
179kj
87rpm
36%
16mph
Tuesday 10/6/20 @ 8:28 PM
128kj
86rpm
32%
14mph
Sunday 8/16/20 @ 12:43 PM
✅
283kj
82rpm
38%
16mph
Sunday 8/23/20 @ 2:26 PM
179kj
78rpm
33%
14mph
Saturday 3/21/20 @ 4:8 PM
✅
173kj
77rpm
40%
16mph
Friday 3/27/20 @ 8:14 PM
130kj
81rpm
34%
14mph
Workouts
128
kj
Wednesday 8/9/23
150
kj
Thursday 3/11/21
155
kj
Tuesday 8/31/21
143
kj
Wednesday 1/5/22
208
kj
Sunday 3/21/21
208
kj
Tuesday 1/26/21
120
kj
Wednesday 5/13/20
128
kj
Tuesday 10/6/20
179
kj
Sunday 8/23/20