Shake and Bake
Workouts
Wednesday 12/13/23 @ 4:30 PM
477kj
85rpm
46%
20mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Thursday 6/1/23 @ 1:24 PM
849kj
79rpm
50%
21mph
Saturday 5/13/23 @ 11:28 AM
✅
1126kj
85rpm
53%
23mph
Saturday 5/25/19 @ 4:42 PM
817kj
77rpm
55%
22mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 7/12/21 @ 11:49 AM
309kj
85rpm
46%
20mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 9/7/21 @ 11:22 AM
528kj
83rpm
49%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Thursday 6/11/20 @ 12:40 PM
558kj
80rpm
51%
21mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Wednesday 7/8/20 @ 2:42 PM
565kj
82rpm
51%
21mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Saturday 2/16/19 @ 5:38 PM
802kj
78rpm
54%
22mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Wednesday 11/15/17 @ 2:28 PM
✅
698kj
79rpm
58%
23mph
Wednesday 11/15/17 @ 2:24 PM
679kj
83rpm
55%
23mph
Tuesday 7/18/17 @ 1:37 PM
603kj
86rpm
55%
24mph
Tuesday 7/18/17 @ 1:24 PM
✅
786kj
79rpm
61%
25mph
Workouts
477
kj
Wednesday 12/13/23
849
kj
Thursday 6/1/23
309
kj
Monday 7/12/21
679
kj
Wednesday 11/15/17