Shake and Bake
Workouts
Tuesday 2/28/23 @ 2:18 PM
335kj
85rpm
39%
17mph
Tuesday 2/18/20 @ 6:57 PM
✅
341kj
80rpm
42%
18mph
Wednesday 2/3/21 @ 2:8 PM
364kj
86rpm
41%
18mph
Tuesday 12/8/20 @ 5:34 PM
✅
373kj
84rpm
42%
18mph
Saturday 1/29/22 @ 7:55 PM
✅
368kj
83rpm
43%
18mph
Thursday 2/11/21 @ 10:29 PM
320kj
82rpm
42%
17mph
Saturday 4/10/21 @ 6:40 PM
✅
360kj
85rpm
42%
18mph
Monday 3/8/21 @ 10:3 PM
343kj
84rpm
43%
18mph
Saturday 5/1/21 @ 1:53 PM
✅
347kj
80rpm
43%
18mph
Friday 7/3/20 @ 1:25 PM
285kj
79rpm
40%
17mph
Friday 2/5/21 @ 2:13 PM
✅
230kj
90rpm
39%
18mph
Friday 11/13/20 @ 12:0 AM
215kj
87rpm
39%
17mph
Wednesday 8/14/19 @ 12:44 PM
✅
270kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 3:57 PM
191kj
81rpm
41%
17mph
Tuesday 2/11/20 @ 2:15 PM
✅
260kj
82rpm
44%
19mph
Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph
Saturday 6/29/19 @ 1:24 PM
✅
264kj
81rpm
46%
19mph
Friday 6/28/19 @ 5:23 PM
246kj
82rpm
43%
18mph
Sunday 12/30/18 @ 3:33 PM
✅
138kj
75rpm
48%
19mph
Monday 11/19/18 @ 10:12 PM
128kj
78rpm
45%
18mph
Workouts
320
kj
Thursday 2/11/21
343
kj
Monday 3/8/21
285
kj
Friday 7/3/20
215
kj
Friday 11/13/20
239
kj
Tuesday 12/4/18