Shake and Bake

Workouts

Sunday 1/23/22 @ 3:35 PM
47kj
74rpm
31%
12mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 8:57 PM
41kj
76rpm
28%
11mph
Tuesday 11/30/21 @ 1:36 PM
kj
rpm
%
0mph
10 min Climb Ride
Bradley Rose
Thursday 1/6/22 @ 1:25 PM
62kj
91rpm
33%
16mph
Thursday 3/11/21 @ 3:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Saturday 5/30/20 @ 4:8 PM
53kj
88rpm
34%
15mph
Thursday 3/11/21 @ 2:31 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Saturday 5/30/20 @ 1:6 PM
87kj
68rpm
50%
19mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
47 kj
Sunday 1/23/22
41 kj
Friday 7/2/21
10 min Climb Ride
Bradley Rose
kj
Tuesday 11/30/21
62 kj
Thursday 1/6/22
10 min Low Impact Ride
Robin Arzón
kj
Thursday 3/11/21
53 kj
Saturday 5/30/20
10 min Climb Ride
Robin Arzón
kj
Thursday 3/11/21
87 kj
Saturday 5/30/20