Shake and Bake

Workouts

Saturday 4/16/22 @ 5:40 PM
✅
89kj
64rpm
54%
19mph
10 min Climb Ride
Hannah Frankson
Saturday 3/23/24 @ 2:10 PM
58kj
69rpm
42%
16mph
Saturday 3/4/23 @ 4:23 PM
✅
74kj
54rpm
55%
17mph
Extra 10: Climb Ride
Sam Yo
Sunday 12/31/23 @ 4:12 PM
51kj
49rpm
48%
13mph
Saturday 7/24/21 @ 3:46 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 9/12/22 @ 3:16 PM
✅
379kj
64rpm
46%
17mph
Sunday 10/23/22 @ 1:2 PM
✅
84kj
61rpm
54%
19mph
10 min Climb Ride
Emma Lovewell
Friday 2/4/22 @ 4:43 PM
54kj
68rpm
41%
15mph
Saturday 8/6/22 @ 1:34 PM
✅
93kj
70rpm
38%
14mph
20 min Country Ride
Hannah Corbin
Friday 8/5/22 @ 4:31 PM
91kj
72rpm
37%
14mph
Sunday 5/16/21 @ 4:22 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Friday 5/13/22 @ 4:9 PM
✅
39kj
71rpm
35%
13mph
Saturday 2/5/22 @ 3:1 PM
✅
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Hannah Corbin
Saturday 2/5/22 @ 2:57 PM
59kj
71rpm
35%
13mph
Sunday 1/23/22 @ 2:28 PM
✅
77kj
63rpm
44%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 1/23/22 @ 2:25 PM
50kj
71rpm
32%
12mph
Friday 3/19/21 @ 1:57 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
Thursday 8/26/21 @ 12:41 PM
✅
37kj
77rpm
32%
13mph
Saturday 1/23/21 @ 4:54 PM
kj
rpm
%
0mph
10 min Climb Ride
Ben Alldis
Friday 2/5/21 @ 4:8 PM
✅
61kj
64rpm
46%
16mph

Workouts

10 min Climb Ride
Hannah Frankson
✅ 89 kj
Saturday 4/16/22
58 kj
Saturday 3/23/24
Extra 10: Climb Ride
Sam Yo
✅ 74 kj
Saturday 3/4/23
51 kj
Sunday 12/31/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
✅ 379 kj
Monday 9/12/22
10 min Climb Ride
Emma Lovewell
✅ 84 kj
Sunday 10/23/22
54 kj
Friday 2/4/22
20 min Country Ride
Hannah Corbin
✅ 93 kj
Saturday 8/6/22
91 kj
Friday 8/5/22
10 min Low Impact Ride
Ally Love
kj
Sunday 5/16/21
✅ 39 kj
Friday 5/13/22
15 min Low Impact Ride
Hannah Corbin
✅ 91 kj
Saturday 2/5/22
59 kj
Saturday 2/5/22
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 77 kj
Sunday 1/23/22
50 kj
Sunday 1/23/22
10 min Low Impact Ride
Olivia Amato
kj
Friday 3/19/21
✅ 37 kj
Thursday 8/26/21
10 min Climb Ride
Ben Alldis
kj
Saturday 1/23/21
✅ 61 kj
Friday 2/5/21