Shake and Bake

Workouts

Sunday 4/2/23 @ 3:1 PM
150kj
74rpm
45%
18mph
20 min AFO Ride: Disclosure
Ben Alldis
Sunday 1/23/22 @ 8:8 PM
218kj
91rpm
46%
21mph
Saturday 4/30/22 @ 12:35 PM
483kj
70rpm
49%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 4/30/22 @ 12:34 PM
641kj
85rpm
47%
20mph
Sunday 1/23/22 @ 2:28 PM
77kj
63rpm
44%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 1/23/22 @ 2:27 PM
151kj
87rpm
45%
20mph
Saturday 1/22/22 @ 7:48 PM
61kj
75rpm
35%
14mph
15 min AFO Ride: Jessie Ware
Leanne Hainsby
Saturday 1/22/22 @ 3:49 PM
156kj
90rpm
44%
20mph
Sunday 10/24/21 @ 5:28 PM
kj
rpm
%
0mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:23 AM
450kj
77rpm
49%
20mph
Saturday 8/21/21 @ 1:24 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/14/20 @ 4:37 PM
95kj
90rpm
43%
19mph
Sunday 2/28/21 @ 12:17 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
486kj
80rpm
50%
20mph
Friday 5/7/21 @ 3:31 PM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Leanne Hainsby
Saturday 4/3/21 @ 1:38 PM
289kj
82rpm
46%
19mph
Friday 3/26/21 @ 4:2 PM
kj
rpm
%
0mph
20 min HIIT Ride
Matt Wilpers
Sunday 2/21/21 @ 5:6 PM
215kj
77rpm
49%
20mph
Friday 3/5/21 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph

Workouts

20 min AFO Ride: Disclosure
Ben Alldis
150 kj
Sunday 4/2/23
218 kj
Sunday 1/23/22
60 min Club Bangers Ride
Alex Toussaint
483 kj
Saturday 4/30/22
641 kj
Saturday 4/30/22
15 min AFO Ride: Demi Lovato
Kendall Toole
77 kj
Sunday 1/23/22
151 kj
Sunday 1/23/22
15 min AFO Ride: Jessie Ware
Leanne Hainsby
61 kj
Saturday 1/22/22
156 kj
Saturday 1/22/22
45 min JKE: New Year’s Eve Special
Jess King
kj
Sunday 10/24/21
450 kj
Friday 1/1/21
10 min Low Impact Ride
Ben Alldis
kj
Saturday 8/21/21
95 kj
Tuesday 4/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
486 kj
Friday 5/21/21
30 min 2000s Rock Ride
Leanne Hainsby
kj
Friday 5/7/21
289 kj
Saturday 4/3/21
20 min HIIT Ride
Matt Wilpers
kj
Friday 3/26/21
215 kj
Sunday 2/21/21
30 min Intervals Ride
Irène Scholz
kj
Friday 3/5/21
256 kj
Sunday 6/28/20