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Shake and Bake
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
Workouts
Previous Workouts
Saturday 5/8/21 @ 3:57 PM
✅
306
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/31/19 @ 4:28 PM
279
kj
77
rpm
40
%
16
mph
Monday 6/29/20 @ 8:6 PM
✅
419
kj
77
rpm
48
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 12:20 AM
310
kj
75
rpm
43
%
17
mph
Monday 9/28/20 @ 10:44 AM
✅
391
kj
70
rpm
47
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 10:28 AM
320
kj
71
rpm
43
%
17
mph
Sunday 7/12/20 @ 7:58 PM
✅
575
kj
73
rpm
50
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/11/20 @ 12:32 PM
475
kj
81
rpm
43
%
18
mph
Wednesday 6/24/20 @ 5:29 PM
✅
409
kj
73
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 6:57 PM
335
kj
82
rpm
41
%
17
mph
Monday 6/15/20 @ 3:27 PM
✅
427
kj
73
rpm
49
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/15/20 @ 10:35 PM
354
kj
77
rpm
44
%
18
mph
Monday 10/7/19 @ 10:18 PM
✅
33
kj
83
rpm
28
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 9/28/19 @ 1:16 AM
31
kj
68
rpm
33
%
12
mph
Previous Workouts
blue_dragonfly5
KCMO #PZP
58 🔥
Beat allison_rode
VS
allison_rode
Florida 🌴
9
Beat blue_dragonfly5
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
306
kj
Saturday 5/8/21
279
kj
Tuesday 12/31/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
419
kj
Monday 6/29/20
310
kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
391
kj
Monday 9/28/20
320
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
575
kj
Sunday 7/12/20
475
kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
409
kj
Wednesday 6/24/20
335
kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
427
kj
Monday 6/15/20
354
kj
Monday 6/15/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
33
kj
Monday 10/7/19
31
kj
Saturday 9/28/19
Previous Workouts