Shake and Bake

Workouts

Wednesday 2/17/21 @ 7:20 PM
315kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:39 AM
298kj
77rpm
41%
17mph
Saturday 6/19/21 @ 8:41 PM
47kj
86rpm
32%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 6/12/21 @ 1:1 PM
36kj
75rpm
32%
13mph
Monday 10/28/19 @ 3:33 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/26/21 @ 12:27 PM
387kj
82rpm
44%
19mph
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:0 PM
481kj
87rpm
40%
18mph
Sunday 12/1/19 @ 11:11 PM
466kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:43 PM
541kj
80rpm
46%
19mph
Wednesday 8/28/19 @ 2:44 PM
343kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/28/19 @ 11:39 AM
435kj
86rpm
44%
19mph
Friday 7/19/19 @ 3:51 PM
46kj
80rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/8/19 @ 3:55 PM
48kj
83rpm
35%
15mph
Tuesday 4/3/18 @ 7:46 PM
340kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 3:17 PM
389kj
83rpm
43%
18mph
Monday 4/29/19 @ 1:42 PM
311kj
81rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 6/30/19 @ 1:25 PM
422kj
90rpm
41%
19mph
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 9:31 PM
355kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Wednesday 2/17/21
298 kj
Wednesday 2/9/22
10 min Low Impact Ride
Denis Morton
47 kj
Saturday 6/19/21
36 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 10/28/19
387 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/30/21
481 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Sunday 12/1/19
541 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Wednesday 8/28/19
435 kj
Wednesday 8/28/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Friday 7/19/19
48 kj
Saturday 6/8/19
45 min Power Zone Ride
Matt Wilpers
340 kj
Tuesday 4/3/18
389 kj
Saturday 7/13/19
45 min Power Zone Max Ride
Matt Wilpers
311 kj
Monday 4/29/19
422 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
345 kj
Monday 8/20/18
355 kj
Sunday 1/20/19