Shake and Bake
Workouts
Friday 3/4/22 @ 12:34 PM
94kj
46rpm
40%
10mph
Saturday 4/9/22 @ 3:51 PM
✅
148kj
57rpm
41%
12mph
Friday 4/9/21 @ 12:18 PM
43kj
74rpm
36%
14mph
Monday 4/26/21 @ 10:23 PM
✅
48kj
80rpm
34%
14mph
Thursday 4/8/21 @ 9:4 PM
105kj
62rpm
43%
15mph
Saturday 4/10/21 @ 5:50 PM
✅
145kj
77rpm
43%
17mph
Tuesday 4/6/21 @ 11:37 AM
117kj
62rpm
47%
16mph
Saturday 3/27/21 @ 2:21 PM
✅
161kj
79rpm
44%
18mph
Wednesday 12/16/20 @ 1:13 PM
182kj
78rpm
41%
16mph
Thursday 12/17/20 @ 4:32 PM
✅
200kj
85rpm
39%
17mph
Tuesday 2/25/20 @ 12:33 PM
128kj
51rpm
41%
11mph
Saturday 5/9/20 @ 2:31 PM
✅
180kj
59rpm
43%
13mph
Monday 4/13/20 @ 1:53 PM
139kj
63rpm
42%
14mph
Thursday 12/6/18 @ 12:27 AM
✅
222kj
79rpm
43%
17mph
Saturday 4/11/20 @ 3:4 PM
150kj
70rpm
40%
15mph
Friday 1/10/20 @ 11:31 PM
✅
225kj
76rpm
44%
17mph
Friday 4/10/20 @ 2:3 PM
96kj
69rpm
39%
15mph
Saturday 4/4/20 @ 8:14 PM
✅
163kj
79rpm
44%
18mph
Monday 4/6/20 @ 2:32 PM
81kj
59rpm
42%
12mph
Wednesday 4/1/20 @ 7:46 PM
✅
154kj
78rpm
44%
18mph
Workouts
182
kj
Wednesday 12/16/20
139
kj
Monday 4/13/20
150
kj
Saturday 4/11/20