Shake and Bake
Workouts
Friday 6/2/23 @ 11:31 AM
151kj
51rpm
50%
15mph
Monday 6/13/22 @ 3:15 PM
✅
221kj
62rpm
50%
17mph
Tuesday 2/14/23 @ 1:21 PM
159kj
60rpm
45%
15mph
Tuesday 2/7/23 @ 6:48 PM
✅
226kj
65rpm
48%
17mph
Sunday 10/10/21 @ 1:52 PM
177kj
45rpm
45%
12mph
Friday 9/3/21 @ 4:56 PM
✅
302kj
58rpm
50%
16mph
Monday 3/15/21 @ 11:57 AM
41kj
63rpm
37%
12mph
Sunday 3/14/21 @ 3:57 PM
✅
200kj
70rpm
44%
17mph
Thursday 9/24/20 @ 11:1 AM
140kj
60rpm
41%
13mph
Sunday 9/20/20 @ 3:58 PM
✅
244kj
66rpm
50%
17mph
Tuesday 7/28/20 @ 3:56 PM
180kj
60rpm
36%
11mph
Friday 9/4/20 @ 3:22 PM
✅
421kj
64rpm
47%
16mph
Wednesday 8/19/20 @ 1:23 PM
89kj
44rpm
43%
10mph
Friday 7/31/20 @ 3:32 PM
✅
226kj
65rpm
49%
17mph
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
Sunday 4/26/20 @ 2:58 PM
✅
247kj
74rpm
46%
18mph
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
Wednesday 4/1/20 @ 4:25 PM
✅
255kj
69rpm
49%
18mph
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
Thursday 3/19/20 @ 5:29 PM
✅
350kj
72rpm
46%
18mph
Workouts
89
kj
Wednesday 8/19/20
100
kj
Saturday 4/4/20
119
kj
Friday 3/20/20