Shake and Bake

Workouts

Tuesday 12/13/22 @ 10:39 AM
379kj
85rpm
43%
19mph
45 min 80s Ride
Emma Lovewell
Tuesday 11/1/22 @ 12:23 PM
✅
492kj
84rpm
48%
21mph
Sunday 11/6/22 @ 2:0 PM
255kj
84rpm
43%
19mph
30 min New Tracks Ride
Emma Lovewell
Sunday 11/6/22 @ 8:4 PM
✅
328kj
76rpm
51%
21mph
Friday 8/19/22 @ 11:32 AM
364kj
80rpm
44%
18mph
45 min Pop Ride
Hannah Frankson
Wednesday 8/24/22 @ 1:49 PM
✅
490kj
80rpm
50%
20mph
Friday 6/3/22 @ 10:10 AM
375kj
80rpm
44%
19mph
45 min Pop Ride
Hannah Frankson
Wednesday 6/1/22 @ 11:59 AM
✅
482kj
80rpm
49%
20mph
Saturday 3/12/22 @ 12:12 PM
✅
77kj
74rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/6/22 @ 4:57 PM
67kj
81rpm
40%
17mph
Tuesday 10/12/21 @ 3:31 PM
174kj
79rpm
46%
19mph
20 min 90s Ride
Ally Love
Friday 10/8/21 @ 1:11 PM
✅
206kj
80rpm
49%
20mph
Tuesday 8/17/21 @ 11:11 AM
463kj
72rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:58 PM
✅
654kj
84rpm
48%
20mph
Monday 8/2/21 @ 9:0 PM
153kj
71rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 3:37 PM
✅
209kj
78rpm
50%
20mph
Monday 12/7/20 @ 10:12 PM
154kj
68rpm
48%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 1:15 PM
✅
207kj
77rpm
50%
20mph
Sunday 8/16/20 @ 5:58 PM
232kj
62rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/20/20 @ 12:18 PM
✅
294kj
83rpm
46%
20mph

Workouts

45 min 80s Ride
Emma Lovewell
379 kj
Tuesday 12/13/22
✅ 492 kj
Tuesday 11/1/22
30 min New Tracks Ride
Emma Lovewell
255 kj
Sunday 11/6/22
✅ 328 kj
Sunday 11/6/22
45 min Pop Ride
Hannah Frankson
364 kj
Friday 8/19/22
✅ 490 kj
Wednesday 8/24/22
45 min Pop Ride
Hannah Frankson
375 kj
Friday 6/3/22
✅ 482 kj
Wednesday 6/1/22
10 min Low Impact Ride
Hannah Frankson
✅ 77 kj
Saturday 3/12/22
67 kj
Sunday 3/6/22
20 min 90s Ride
Ally Love
174 kj
Tuesday 10/12/21
✅ 206 kj
Friday 10/8/21
60 min My Mixtape Ride
Jenn Sherman
463 kj
Tuesday 8/17/21
✅ 654 kj
Sunday 5/2/21
20 min Pop Ride
Cody Rigsby
153 kj
Monday 8/2/21
✅ 209 kj
Friday 8/6/21
20 min Holiday Ride
Kendall Toole
154 kj
Monday 12/7/20
✅ 207 kj
Thursday 12/10/20
30 min Pop Ride
Cody Rigsby
232 kj
Sunday 8/16/20
✅ 294 kj
Thursday 8/20/20