Shake and Bake
Workouts
Monday 2/8/21 @ 4:30 PM
✅
213kj
89rpm
38%
17mph
Monday 6/29/20 @ 4:28 PM
181kj
91rpm
35%
16mph
Saturday 1/23/21 @ 3:45 PM
✅
472kj
86rpm
41%
18mph
Saturday 4/18/20 @ 1:59 PM
432kj
91rpm
38%
17mph
Monday 6/8/20 @ 6:46 PM
✅
376kj
84rpm
43%
18mph
Tuesday 6/9/20 @ 11:20 PM
355kj
91rpm
39%
18mph
Friday 4/12/19 @ 8:37 PM
✅
486kj
85rpm
42%
18mph
Saturday 6/6/20 @ 5:56 PM
454kj
87rpm
39%
18mph
Monday 6/1/20 @ 11:9 PM
✅
365kj
86rpm
42%
18mph
Monday 6/1/20 @ 7:20 PM
350kj
91rpm
39%
18mph
Tuesday 1/21/20 @ 7:19 PM
✅
228kj
81rpm
42%
18mph
Friday 6/14/19 @ 1:59 PM
225kj
82rpm
42%
18mph
Monday 12/16/19 @ 7:10 PM
✅
461kj
86rpm
40%
18mph
Sunday 5/3/20 @ 7:13 PM
422kj
88rpm
37%
17mph
Tuesday 4/28/20 @ 11:53 AM
208kj
83rpm
40%
17mph
Saturday 10/26/19 @ 9:47 PM
✅
219kj
87rpm
39%
18mph
Wednesday 4/15/20 @ 4:8 PM
✅
357kj
80rpm
43%
18mph
Wednesday 4/15/20 @ 8:27 PM
344kj
88rpm
40%
18mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
Wednesday 6/5/19 @ 5:32 PM
✅
552kj
88rpm
43%
19mph
Workouts
181
kj
Monday 6/29/20
432
kj
Saturday 4/18/20
454
kj
Saturday 6/6/20
350
kj
Monday 6/1/20
225
kj
Friday 6/14/19
208
kj
Tuesday 4/28/20
344
kj
Wednesday 4/15/20
414
kj
Saturday 8/11/18