Shake and Bake

Workouts

Tuesday 10/12/21 @ 2:29 PM
βœ…
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 10:7 AM
311kj
84rpm
38%
17mph
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:14 PM
βœ…
347kj
93rpm
37%
17mph
Wednesday 12/16/20 @ 4:12 PM
217kj
87rpm
46%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 10/17/20 @ 7:44 PM
βœ…
233kj
93rpm
45%
21mph
Tuesday 6/23/20 @ 3:2 PM
βœ…
208kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 11:47 PM
206kj
88rpm
39%
17mph
Monday 10/19/20 @ 5:3 PM
236kj
80rpm
44%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/23/20 @ 3:10 PM
βœ…
268kj
87rpm
44%
19mph
Friday 4/17/20 @ 3:56 PM
βœ…
245kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
Saturday 6/20/20 @ 12:56 PM
βœ…
690kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
Friday 3/8/19 @ 9:3 PM
βœ…
378kj
80rpm
45%
18mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 7:19 PM
286kj
82rpm
39%
16mph
Friday 3/1/19 @ 2:45 PM
βœ…
205kj
78rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/9/18 @ 4:51 PM
153kj
88rpm
41%
18mph
Saturday 2/10/18 @ 5:45 PM
βœ…
400kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 11:41 AM
334kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 331 kj
Tuesday 10/12/21
311 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 2/18/21
βœ… 347 kj
Monday 2/22/21
20 min FTP Test Ride
Christine D'Ercole
217 kj
Wednesday 12/16/20
βœ… 233 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 208 kj
Tuesday 6/23/20
206 kj
Thursday 9/17/20
30 min Hamilton Ride
Robin ArzΓ³n
236 kj
Monday 10/19/20
βœ… 268 kj
Friday 10/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 245 kj
Friday 4/17/20
238 kj
Sunday 10/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 690 kj
Saturday 6/20/20
645 kj
Saturday 6/20/20
45 min Women's History Ride
Christine D'Ercole
βœ… 378 kj
Friday 3/8/19
286 kj
Friday 3/8/19
20 min FTP Test Ride
Matt Wilpers
βœ… 205 kj
Friday 3/1/19
153 kj
Monday 4/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 400 kj
Saturday 2/10/18
334 kj
Saturday 4/21/18