Shake and Bake
Workouts
Thursday 10/6/22 @ 5:36 PM
331kj
84rpm
40%
18mph
Wednesday 2/9/22 @ 3:6 PM
✅
351kj
87rpm
40%
18mph
Sunday 9/11/22 @ 8:49 PM
458kj
86rpm
40%
18mph
Saturday 2/12/22 @ 2:42 PM
✅
469kj
85rpm
41%
18mph
Monday 3/21/22 @ 3:5 PM
✅
350kj
84rpm
41%
18mph
Wednesday 3/23/22 @ 1:50 PM
259kj
88rpm
35%
16mph
Thursday 2/4/21 @ 6:23 PM
✅
603kj
84rpm
42%
18mph
Sunday 4/28/19 @ 11:46 AM
536kj
83rpm
40%
17mph
Friday 12/18/20 @ 4:39 PM
220kj
88rpm
39%
18mph
Friday 8/9/19 @ 9:27 AM
✅
254kj
87rpm
42%
19mph
Saturday 5/16/20 @ 2:9 PM
451kj
81rpm
42%
18mph
Sunday 11/10/19 @ 11:56 AM
✅
656kj
87rpm
47%
21mph
Wednesday 11/20/19 @ 2:7 PM
221kj
83rpm
41%
18mph
Thursday 9/19/19 @ 9:14 AM
✅
270kj
88rpm
42%
19mph
Saturday 6/22/19 @ 4:39 PM
466kj
89rpm
40%
18mph
Wednesday 9/18/19 @ 9:17 AM
✅
562kj
86rpm
44%
19mph
Friday 3/29/19 @ 2:44 PM
✅
55kj
94rpm
33%
16mph
Thursday 4/11/19 @ 9:17 AM
52kj
90rpm
33%
15mph
Wednesday 5/1/19 @ 12:36 PM
315kj
89rpm
36%
16mph
Monday 4/29/19 @ 9:20 AM
✅
331kj
87rpm
39%
17mph
Workouts
331
kj
Thursday 10/6/22
458
kj
Sunday 9/11/22
536
kj
Sunday 4/28/19
220
kj
Friday 12/18/20
451
kj
Saturday 5/16/20
221
kj
Wednesday 11/20/19
466
kj
Saturday 6/22/19
315
kj
Wednesday 5/1/19