Shake and Bake
Workouts
Friday 9/23/22 @ 7:45 PM
237kj
83rpm
35%
15mph
Saturday 11/12/22 @ 2:16 PM
✅
480kj
62rpm
59%
20mph
Sunday 2/13/22 @ 11:58 PM
341kj
86rpm
36%
16mph
Sunday 1/30/22 @ 1:18 PM
✅
879kj
39rpm
100%
23mph
Monday 1/3/22 @ 1:27 AM
39kj
86rpm
30%
13mph
Sunday 1/23/22 @ 2:58 PM
✅
146kj
39rpm
99%
23mph
Saturday 8/28/21 @ 7:15 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 10:31 AM
✅
613kj
37rpm
100%
22mph
Sunday 2/28/21 @ 11:51 PM
393kj
87rpm
38%
17mph
Monday 11/1/21 @ 10:26 AM
✅
860kj
38rpm
100%
23mph
Sunday 1/12/20 @ 11:44 PM
385kj
87rpm
37%
17mph
Saturday 8/28/21 @ 9:1 AM
✅
839kj
41rpm
92%
23mph
Thursday 5/13/21 @ 11:19 PM
326kj
81rpm
42%
17mph
Monday 5/10/21 @ 10:8 AM
✅
602kj
42rpm
88%
22mph
Monday 9/16/19 @ 11:55 PM
419kj
87rpm
39%
17mph
Sunday 11/1/20 @ 1:28 PM
✅
878kj
48rpm
87%
23mph
Tuesday 9/15/20 @ 11:16 PM
61kj
80rpm
39%
16mph
Saturday 9/19/20 @ 11:45 AM
✅
127kj
49rpm
75%
22mph
Friday 7/26/19 @ 6:12 PM
407kj
85rpm
39%
17mph
Saturday 3/21/20 @ 10:41 AM
✅
773kj
57rpm
69%
22mph
Workouts
237
kj
Friday 9/23/22
341
kj
Sunday 2/13/22
kj
Saturday 8/28/21
393
kj
Sunday 2/28/21
385
kj
Sunday 1/12/20
326
kj
Thursday 5/13/21
419
kj
Monday 9/16/19
407
kj
Friday 7/26/19