Shake and Bake

Workouts

Monday 2/3/20 @ 10:59 AM
✅
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:54 AM
176kj
78rpm
29%
13mph
Friday 6/21/19 @ 6:56 PM
✅
335kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:46 AM
180kj
73rpm
33%
13mph
Monday 6/10/19 @ 11:17 PM
✅
325kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 10:43 AM
194kj
83rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 2/3/20
176 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 6/21/19
180 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 325 kj
Monday 6/10/19
194 kj
Friday 6/14/19