Shake and Bake

Workouts

Sunday 9/19/21 @ 11:37 PM
✅
94kj
86rpm
37%
16mph
15 min 80s Ride
Denis Morton
Wednesday 9/15/21 @ 11:51 PM
63kj
72rpm
36%
14mph
Wednesday 6/9/21 @ 12:49 AM
✅
206kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
188kj
71rpm
43%
16mph
Thursday 5/6/21 @ 11:29 PM
✅
241kj
63rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/8/21 @ 5:58 PM
186kj
55rpm
41%
12mph
Wednesday 2/24/21 @ 11:53 PM
✅
141kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 12:38 AM
106kj
70rpm
40%
15mph
Sunday 1/3/21 @ 12:38 AM
✅
86kj
67rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:11 AM
75kj
63rpm
50%
18mph
Tuesday 9/15/20 @ 11:16 PM
✅
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/16/20 @ 12:31 AM
55kj
71rpm
40%
15mph
Thursday 3/26/20 @ 9:37 PM
✅
218kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:1 PM
172kj
73rpm
40%
15mph
Tuesday 11/12/19 @ 2:12 AM
✅
178kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 6:4 PM
157kj
71rpm
39%
15mph
Monday 2/25/19 @ 10:56 AM
198kj
76rpm
42%
13mph
45 min 90s Pop Ride
Cody Rigsby
Thursday 3/21/19 @ 12:13 AM
✅
300kj
72rpm
43%
17mph
Thursday 1/17/19 @ 11:1 AM
✅
313kj
77rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Friday 1/18/19 @ 1:34 AM
285kj
70rpm
42%
16mph

Workouts

15 min 80s Ride
Denis Morton
✅ 94 kj
Sunday 9/19/21
63 kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Wednesday 6/9/21
188 kj
Tuesday 6/1/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Thursday 5/6/21
186 kj
Saturday 5/8/21
20 min 2000s Ride
Cody Rigsby
✅ 141 kj
Wednesday 2/24/21
106 kj
Friday 2/19/21
10 min Climb Ride
Alex Toussaint
✅ 86 kj
Sunday 1/3/21
75 kj
Tuesday 11/3/20
10 min Low Impact Ride
Jenn Sherman
✅ 61 kj
Tuesday 9/15/20
55 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 3/26/20
172 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
✅ 178 kj
Tuesday 11/12/19
157 kj
Sunday 11/10/19
45 min 90s Pop Ride
Cody Rigsby
198 kj
Monday 2/25/19
✅ 300 kj
Thursday 3/21/19
45 min Feel Good Ride
Ally Love
✅ 313 kj
Thursday 1/17/19
285 kj
Friday 1/18/19