Shake and Bake

Workouts

Monday 4/5/21 @ 5:33 PM
41kj
86rpm
31%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 4/9/22 @ 5:37 PM
✅
75kj
85rpm
40%
18mph
Friday 6/18/21 @ 11:54 AM
133kj
76rpm
42%
17mph
20 min Metal Ride
Kendall Toole
Tuesday 3/23/21 @ 1:25 AM
✅
286kj
55rpm
77%
23mph
Wednesday 7/29/20 @ 12:21 PM
124kj
78rpm
40%
16mph
20 min Metal Ride
Olivia Amato
Friday 2/26/21 @ 9:56 PM
✅
251kj
70rpm
62%
22mph
Sunday 12/27/20 @ 9:58 PM
129kj
84rpm
38%
16mph
20 min Rock Ride
Denis Morton
Tuesday 12/29/20 @ 9:46 PM
✅
202kj
82rpm
49%
20mph
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
343kj
73rpm
58%
21mph
Wednesday 5/27/20 @ 1:55 AM
291kj
82rpm
40%
17mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:55 PM
✅
439kj
81rpm
47%
20mph
Friday 11/15/19 @ 1:47 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:12 PM
✅
91kj
88rpm
43%
19mph
Friday 1/24/20 @ 3:1 AM
158kj
78rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:19 AM
✅
284kj
83rpm
46%
19mph
Thursday 12/12/19 @ 3:44 AM
84kj
85rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Sunday 12/15/19 @ 3:54 PM
✅
126kj
89rpm
41%
18mph
Tuesday 10/22/19 @ 12:49 PM
73kj
80rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Monday 9/2/19 @ 10:24 PM
✅
144kj
85rpm
45%
20mph

Workouts

10 min Low Impact Ride
Denis Morton
41 kj
Monday 4/5/21
✅ 75 kj
Saturday 4/9/22
20 min Metal Ride
Kendall Toole
133 kj
Friday 6/18/21
✅ 286 kj
Tuesday 3/23/21
20 min Metal Ride
Olivia Amato
124 kj
Wednesday 7/29/20
✅ 251 kj
Friday 2/26/21
20 min Rock Ride
Denis Morton
129 kj
Sunday 12/27/20
✅ 202 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
165 kj
Wednesday 12/16/20
✅ 343 kj
Wednesday 12/16/20
45 min 90s Rock Ride
Emma Lovewell
291 kj
Wednesday 5/27/20
✅ 439 kj
Tuesday 5/26/20
10 min Low Impact Ride
Christine D'Ercole
49 kj
Friday 11/15/19
✅ 91 kj
Sunday 2/23/20
30 min Two for One: Groove Ride
Cody & Emma
158 kj
Friday 1/24/20
✅ 284 kj
Friday 1/10/20
15 min Move for More: HIIT Ride
Denis Morton
84 kj
Thursday 12/12/19
✅ 126 kj
Sunday 12/15/19
15 min Pop Ride
Cody Rigsby
73 kj
Tuesday 10/22/19
✅ 144 kj
Monday 9/2/19