Shake and Bake

Workouts

Saturday 4/30/22 @ 2:9 PM
✅
149kj
84rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
View Class
Tuesday 2/22/22 @ 7:58 PM
119kj
66rpm
37%
13mph
Monday 3/8/21 @ 1:11 PM
✅
167kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
View Class
Monday 3/22/21 @ 12:29 PM
141kj
60rpm
43%
14mph
Thursday 12/24/20 @ 3:58 PM
✅
187kj
81rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
View Class
Monday 12/7/20 @ 12:23 PM
146kj
66rpm
41%
15mph
Monday 11/9/20 @ 1:5 PM
254kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 9/8/20 @ 2:20 PM
✅
266kj
82rpm
38%
16mph
Saturday 10/31/20 @ 4:29 PM
✅
184kj
89rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Saturday 10/31/20 @ 11:57 AM
107kj
78rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
View Class
✅ 149 kj
Saturday 4/30/22
119 kj
Tuesday 2/22/22
30 min Pop Ride
Cody Rigsby
View Class
✅ 167 kj
Monday 3/8/21
141 kj
Monday 3/22/21
30 min Holiday Ride
Emma Lovewell
View Class
✅ 187 kj
Thursday 12/24/20
146 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
254 kj
Monday 11/9/20
✅ 266 kj
Tuesday 9/8/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
✅ 184 kj
Saturday 10/31/20
107 kj
Saturday 10/31/20