Shake and Bake
Workouts
Saturday 4/30/22 @ 2:9 PM
149kj
84rpm
34%
15mph
Saturday 2/12/22 @ 3:15 PM
✅
187kj
75rpm
41%
16mph
Wednesday 12/22/21 @ 2:9 PM
168kj
80rpm
38%
16mph
Saturday 1/1/22 @ 3:29 PM
✅
195kj
76rpm
42%
17mph
Monday 3/8/21 @ 1:11 PM
167kj
80rpm
38%
16mph
Friday 3/12/21 @ 11:59 AM
✅
169kj
74rpm
40%
16mph
Wednesday 12/16/20 @ 12:57 PM
165kj
82rpm
37%
15mph
Monday 12/28/20 @ 12:57 PM
✅
179kj
78rpm
40%
16mph
Thursday 7/9/20 @ 12:20 PM
320kj
84rpm
35%
15mph
Sunday 9/29/19 @ 4:36 PM
✅
428kj
80rpm
41%
17mph
Thursday 9/5/19 @ 12:47 PM
✅
68kj
62rpm
50%
17mph
Sunday 1/19/20 @ 7:21 PM
52kj
61rpm
45%
15mph
Thursday 7/25/19 @ 1:46 AM
175kj
75rpm
41%
16mph
Thursday 7/25/19 @ 7:46 PM
✅
227kj
79rpm
43%
18mph
Tuesday 7/16/19 @ 12:28 PM
175kj
79rpm
39%
16mph
Monday 7/15/19 @ 11:2 PM
✅
206kj
78rpm
42%
17mph
Tuesday 7/2/19 @ 1:40 AM
✅
189kj
80rpm
41%
17mph
Monday 7/1/19 @ 10:49 AM
178kj
79rpm
40%
16mph
Tuesday 6/4/19 @ 1:40 AM
✅
116kj
84rpm
38%
16mph
Monday 6/3/19 @ 11:6 AM
115kj
82rpm
37%
16mph
Workouts
168
kj
Wednesday 12/22/21
165
kj
Wednesday 12/16/20