Shake and Bake
Workouts
Wednesday 5/6/20 @ 11:25 PM
470kj
85rpm
35%
15mph
Saturday 5/9/20 @ 2:3 PM
✅
974kj
82rpm
48%
21mph
Friday 7/31/20 @ 12:19 PM
242kj
82rpm
36%
15mph
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
Wednesday 4/8/20 @ 4:17 PM
460kj
86rpm
35%
15mph
Saturday 4/11/20 @ 3:57 PM
✅
943kj
84rpm
47%
20mph
Monday 1/25/21 @ 12:51 PM
273kj
80rpm
38%
16mph
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
Monday 1/18/21 @ 11:6 PM
271kj
94rpm
34%
16mph
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
Thursday 5/28/20 @ 12:37 PM
149kj
90rpm
32%
15mph
Sunday 12/20/20 @ 1:50 PM
✅
260kj
85rpm
42%
18mph
Wednesday 9/23/20 @ 12:8 PM
372kj
87rpm
37%
16mph
Sunday 9/20/20 @ 1:29 PM
✅
668kj
86rpm
47%
21mph
Tuesday 8/4/20 @ 12:35 PM
249kj
84rpm
36%
16mph
Thursday 8/6/20 @ 9:30 PM
✅
477kj
81rpm
48%
20mph
Friday 5/1/20 @ 1:57 AM
101kj
81rpm
35%
15mph
Wednesday 5/27/20 @ 5:3 PM
✅
169kj
82rpm
45%
19mph
Thursday 7/11/19 @ 12:38 PM
267kj
81rpm
39%
16mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Workouts
470
kj
Wednesday 5/6/20
242
kj
Friday 7/31/20
460
kj
Wednesday 4/8/20
271
kj
Monday 1/18/21
149
kj
Thursday 5/28/20
249
kj
Tuesday 8/4/20
267
kj
Thursday 7/11/19